Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette Recipe
A vibrant and nutritious Chickpea, Beet & Feta Salad dressed with a zesty Lemon-Garlic Vinaigrette. This easy-to-make salad combines earthy beets, protein-rich chickpeas, and creamy feta cheese, balanced with fresh herbs and a tangy citrus dressing for a refreshing and flavorful meal or side dish.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (if beets are not pre-cooked)
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
For the Lemon-Garlic Vinaigrette
- 3 tablespoons extra-virgin olive oil
- 2 1/2 tablespoons lemon juice
- 1 medium clove garlic, grated
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
For the Salad
- 2 cups cooked diced beets (about 8 ounces)
- 1 15-ounce can no-salt-added chickpeas, rinsed
- 1 medium carrot, chopped
- 1/3 cup crumbled feta cheese
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh parsley
Instructions
- Prepare the vinaigrette: In a large bowl, whisk together the extra-virgin olive oil, lemon juice, grated garlic, dried oregano, salt, and ground pepper until well combined and emulsified.
- Combine salad ingredients: To the bowl with the vinaigrette, add the cooked diced beets, rinsed chickpeas, chopped carrot, crumbled feta cheese, finely chopped red onion, and chopped fresh parsley.
- Toss the salad: Gently toss all ingredients in the bowl to ensure the vinaigrette evenly coats the vegetables, chickpeas, and cheese, allowing the flavors to meld together.
- Serve: Serve immediately or chill in the refrigerator for up to an hour to enhance flavors. Enjoy as a nutritious main or side salad.
Notes
- Use cooked beets that are either roasted, boiled, or steamed to save time.
- Rinsing canned chickpeas removes excess sodium and improves texture.
- For a vegan option, substitute feta cheese with a vegan cheese alternative or omit it.
- Salad can be stored in an airtight container in the refrigerator for up to 2 days.
- Adjust lemon juice and seasoning according to taste preference.
