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The Best Grilled Chicken Recipe

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4.4 from 6 reviews

This recipe for The Best Grilled Chicken features tender, juicy boneless skinless chicken breasts marinated in a flavorful blend of olive oil, garlic, herbs, and lemon zest. Perfectly grilled for a quick and healthy meal that’s bursting with Mediterranean-inspired flavors.

Ingredients

Chicken

  • 1¾ lb boneless, skinless chicken breasts

Marinade

  • 6 tablespoons extra-virgin olive oil
  • 4 large cloves garlic, minced
  • 1 teaspoon dried thyme
  • ½ teaspoon dried oregano
  • 1¼ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 1½ teaspoons lemon zest (from 1 lemon)

Instructions

  1. Even the Chicken Thickness: One at a time, place the chicken breasts in a 1-gallon zip-lock bag; using a meat mallet, pound each breast to an even ½-inch (13-mm) thickness. This ensures even cooking.
  2. Prepare the Marinade and Marinate the Chicken: Mix all marinade ingredients except the chicken together in a 1-gallon zip-lock bag (you can reuse the same bag from pounding if intact). Add the chicken breasts to the bag and massage the marinade into the meat to coat evenly. Seal the bag securely and place it into a bowl to catch any leaks. Refrigerate for at least 4 hours, preferably overnight, to allow flavors to penetrate.
  3. Preheat and Oil the Grill: Heat the grill to high heat, ensuring the grates are clean. Lightly oil the grates to prevent sticking.
  4. Grill the Chicken: Place the marinated chicken breasts on the hot grill and cook covered for 2 to 3 minutes per side. Avoid overcooking to maintain juiciness.
  5. Serve: Transfer the grilled chicken breasts to a platter and serve immediately, enjoying the vibrant flavors and tender texture.

Notes

  • Pounding the chicken helps it cook evenly and stay tender.
  • Marinating overnight intensifies the flavor but 4 hours is sufficient for good taste.
  • Be careful not to overcook the chicken to keep it juicy and tender.
  • If you don’t have a grill, you can cook the chicken on a grill pan or skillet, but grilling provides the best smoky flavor.

Find it online: https://lauracooks.com/the-best-grilled-chicken-recipe/