Mango Smoothie Recipe
A refreshing and creamy mango smoothie made with frozen mangoes, ripe banana, pineapple juice, yogurt, and a touch of honey. Perfect for a quick and healthy breakfast or snack that blends tropical flavors with smooth texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: Tropical/International
- Diet: Low Fat
Ingredients
Liquid Ingredients
- 1/2 cup unsweetened pineapple juice
- 1/2 cup reduced-fat plain yogurt
- 1 tablespoon honey
Fruit Ingredients
- 2 cups frozen chopped peeled mangoes
- 1/2 medium ripe banana
Instructions
- Blend the liquid ingredients: In a blender, combine the pineapple juice, reduced-fat plain yogurt, and honey. Cover and blend until the mixture is smooth. Adding liquids first helps protect the blender blades and ensures a better texture.
- Add the fruit: Add the frozen chopped mangoes and the half ripe banana to the blender. Cover and blend until smooth, starting at a low speed to avoid air bubbles. If the blades get stuck on frozen chunks, use the pulse button to free them.
- Serve: Pour the smoothie into two chilled glasses and serve immediately for the best fresh taste and texture.
Notes
- Using frozen mango and banana eliminates the need for ice, preserving full flavor without dilution.
- If the blender struggles with frozen fruit, use the pulse function or slightly thaw fruit for easier blending.
- This smoothie is best enjoyed fresh and should be consumed immediately for optimal flavor and texture.
Find it online: https://lauracooks.com/mango-smoothie-recipe/
