Hemp Seed Energy Balls – Easy Gluten Free + No Bake Recipe
These Hemp Seed Energy Balls are a quick and easy no-bake snack that’s perfect for breakfast or an on-the-go energy boost. Packed with wholesome ingredients like oats, peanut butter, hemp seeds, and flax, they offer a gluten-free and nutrient-dense option that’s both satisfying and delicious.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: 16 servings (16 energy balls)
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Ingredients
- 1 cup quick oats (certified gluten free if required)
- ¼ cup dark chocolate chips
- ½ cup peanut butter
- ¼ cup honey
- ¼ cup raw hemp hearts
- ¼ cup ground flax
- 1 tsp vanilla extract
- pinch of sea salt
Instructions
- Combine Ingredients: Add all the ingredients into a large mixing bowl. Stir thoroughly until everything is well combined into a sticky, uniform mixture.
- Form Balls: Using your hands (wetting them slightly for a smooth finish) or a small cookie scoop, roll the mixture into heaping tablespoon-sized balls.
- Arrange on Surface: Place the formed balls onto a parchment-lined dish, ensuring they are spaced evenly so they do not stick together.
- Chill to Set: Place the tray of balls in the freezer for 10-20 minutes to firm up. Once set, transfer them to a sealed container and store in the refrigerator for up to one week.
Notes
- You can substitute peanut butter with almond or cashew butter if preferred.
- For a vegan version, replace honey with maple syrup or agave nectar.
- Make sure to use certified gluten-free oats if gluten sensitivity is a concern.
- These energy balls can be stored in the freezer for longer shelf life; just thaw a few minutes before eating.
- Rolling hands wet helps prevent sticking and creates a smoother texture on the balls.