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Healthy Spinach Artichoke Dip Recipe

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4.3 from 14 reviews

This Healthy Spinach Artichoke Dip is a creamy, flavorful appetizer that’s perfect for any gathering. Made with Greek yogurt, cottage cheese, avocado oil mayo, spinach, and artichoke hearts, it offers a nutritious twist on the classic dip without sacrificing taste. Baked until bubbly and golden, this dip pairs beautifully with tortilla chips, bread, or fresh veggies for a delicious and wholesome snack.

Ingredients

Dip Base

  • ¾ cup full-fat plain Greek yogurt
  • ¾ cup cottage cheese
  • ⅓ cup avocado oil mayo

Vegetables and Flavorings

  • 1 14 oz can artichoke hearts packed in water (drained WELL, squeezed and patted dry)
  • 6 ounces thawed frozen spinach (squeezed WELL to release liquid)
  • 2 garlic cloves (minced)
  • ½ teaspoon onion powder
  • ¼ teaspoon ground black pepper (plus more to taste)
  • ⅛ teaspoon sea salt
  • Pinch of salt (if needed)

Cheeses

  • ¼ cup high quality grated or shredded parmesan cheese
  • 1 cup shredded mozzarella cheese (divided into ¾ cup and ¼ cup)

For Serving

  • Tortilla chips and/or bread

Instructions

  1. Prep: Start by preheating your oven to 375°F (190°C) and spray an 8×8 inch glass baking dish with cooking spray to prevent sticking.
  2. Blend Base Ingredients: In a blender or food processor, combine the full-fat Greek yogurt and cottage cheese. Blend until the mixture is smooth and creamy.
  3. Add Vegetables and Mayo: Add the avocado oil mayo, drained and dried artichoke hearts, thawed and well-squeezed spinach, and minced garlic to the blender. Pulse a few times until the ingredients are well combined but still textured.
  4. Mix Cheeses and Seasonings: Transfer the mixture to a mixing bowl. Stir in the grated parmesan cheese, ¾ cup of shredded mozzarella, onion powder, ground black pepper, and sea salt. Adjust salt with a pinch if needed.
  5. Prepare for Baking: Pour the dip mixture into the prepared baking dish, smoothing it out evenly.
  6. Top with Mozzarella: Sprinkle the remaining ¼ cup shredded mozzarella evenly over the top of the dip.
  7. Bake the Dip: Place the dish in the preheated oven and bake for 20-25 minutes until the cheese is melted, bubbly, and starting to brown. For a more golden and crispy top, broil for an additional 1-2 minutes while keeping a close eye to prevent burning.
  8. Serve Warm: Remove the dip from the oven and let it cool slightly. Serve warm with tortilla chips, crusty bread, crackers, or fresh vegetables for dipping.

Notes

  • Ensure the spinach and artichokes are well drained and patted dry to avoid a watery dip.
  • The avocado oil mayo adds creaminess and healthy fats but can be substituted with regular mayo if preferred.
  • You can adjust the seasoning to taste, adding more pepper or garlic if desired.
  • For a lower-fat version, consider using low-fat or non-fat Greek yogurt and cottage cheese, but the dip may be less creamy.
  • Broiling is optional but recommended for a nicely browned cheese topping.

Find it online: https://lauracooks.com/healthy-spinach-artichoke-dip-recipe/