Healthy Mango Salad Recipe
This vibrant and healthy mango salad is a refreshing blend of ripe mangoes, creamy avocado, crisp red capsicum, cucumber, and red onions, all tossed with fresh coriander, zesty lime juice, and a hint of chili flakes. Perfect as a light lunch or a colorful side dish, it is quick to prepare and packed with fresh flavors and nutrients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 5 servings
- Category: Salad
- Method: No-Cook
- Cuisine: International
- Diet: Vegan
Ingredients
Salad Ingredients
- 2 mangoes, chopped
- 2 avocados, chopped
- 2 red capsicum peppers, chopped
- 1 red onion, chopped
- 1 cucumber, chopped
- 1/2 cup coriander, chopped
Dressing & Seasoning
- Juice of 1 lime
- Salt to taste
- 1/4 tsp red chili flakes
- A drizzle of olive oil
Instructions
- Prepare the fruits and vegetables: Cut the mangoes and avocados into bite-sized pieces. Dice the red capsicum peppers, cucumber, and red onion into small chunks.
- Combine the salad components: Roughly chop the coriander leaves and add them to a large salad bowl along with the mango, avocado, capsicum, cucumber, and red onion.
- Add dressing and season: Squeeze the fresh lime juice over the salad. Season with salt and red chili flakes according to your taste preferences.
- Toss salad: Drizzle olive oil over the salad and gently toss everything well to combine all the flavors evenly.
- Serve: Serve your colorful and refreshing salad immediately or chill it in the refrigerator until ready to enjoy.
Notes
- For extra crunch, add some toasted nuts like cashews or almonds.
- You can substitute red chili flakes with freshly chopped chili for more heat.
- Use ripe but firm mangoes to maintain salad texture.
- This salad is best served fresh but can be chilled for up to an hour before serving.
- Adjust seasoning and lime juice to balance sweetness and acidity as per taste.
Find it online: https://lauracooks.com/healthy-mango-salad-recipe/
