Print

Healthy Banana Bread Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

3.9 from 6 reviews

This Healthy Banana Bread recipe offers a moist, flavorful loaf made with wholesome ingredients like ripe bananas, whole wheat flour, and natural sweeteners such as honey or maple syrup. Perfect as a nutritious snack or breakfast option, it’s customizable with optional add-ins like dark chocolate chips or walnuts, and provides a healthier twist on traditional banana bread without sacrificing taste.

Ingredients

Wet Ingredients

  • 2 eggs
  • 1/2 cup melted coconut oil (or olive oil)
  • 1/3 cup honey or maple syrup
  • 1/4 cup milk or Greek yogurt
  • 1 teaspoon vanilla extract
  • 1 cup mashed ripe bananas (about 2–3 medium bananas)

Dry Ingredients

  • 1 3/4 cups white whole wheat flour or regular whole wheat flour (or plain all-purpose flour)
  • ½ teaspoon ground cinnamon (optional)
  • 1 teaspoon baking soda
  • ½ teaspoon salt

Optional Add-ins

  • 1/2 cup dark chocolate chips (or chopped walnuts, raisins)

Instructions

  1. Preheat the Oven: Preheat your oven to 325°F (163°C). Grease a 9×5 inch loaf pan thoroughly and set it aside to prepare the batter.
  2. Mix Dry Ingredients: In a medium bowl, whisk together the white whole wheat flour, ground cinnamon (if using), baking soda, and salt. This ensures even distribution of the leavening and spices.
  3. Prepare Wet Ingredients: In a large bowl, beat the eggs with melted coconut or olive oil, honey or maple syrup, milk or Greek yogurt, and vanilla extract for about 2 minutes until well combined and slightly frothy.
  4. Add Bananas and Combine: Stir the mashed ripe bananas into the wet mixture. Then gradually fold in the dry flour mixture until just combined. Avoid overmixing to keep the bread tender.
  5. Incorporate Add-ins: Gently fold in the dark chocolate chips or your chosen add-ins such as chopped walnuts or raisins to add texture and flavor.
  6. Prepare for Baking: Pour the batter evenly into the greased loaf pan. Optionally, sprinkle a little extra cinnamon, raw sugar, or banana slices on top for added texture and taste.
  7. Bake the Bread: Place the loaf pan in the preheated oven and bake for 50 to 55 minutes. Check doneness by inserting a toothpick in the center—if it comes out clean, the bread is ready.
  8. Cool and Serve: Allow the banana bread to cool in the pan for about 10 minutes before removing and slicing. Serve warm or at room temperature and enjoy your healthy homemade treat.

Notes

  • Use very ripe bananas with brown spots for maximum sweetness and flavor.
  • Substitute coconut oil with olive oil or any mild-flavored oil if preferred.
  • Honey or maple syrup can be interchanged based on your taste and dietary preference.
  • For a dairy-free version, use plant-based milk instead of milk or Greek yogurt.
  • Adding nuts or dried fruits can increase the calorie content slightly but adds healthy fats and fiber.
  • Store banana bread in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
  • To freeze, wrap the cooled loaf tightly in plastic wrap and place in a zip-top bag for up to 3 months.

Find it online: https://lauracooks.com/healthy-banana-bread-recipe/