Glowing Skin Carrot and Orange Juice
A refreshing and nutrient-packed carrot and orange juice that promotes glowing skin. Rich in vitamins A and C, it’s a perfect natural beverage to enhance your complexion and boost hydration.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Blended or Juiced
- Cuisine: International
- Diet: Low Calorie
Ingredients
- 2 large carrots, peeled
- 2 oranges, peeled
- 1 tablespoon honey (optional)
- 1/2 cup water or coconut water
- Ice cubes (optional)
Instructions
- Wash and peel the carrots and oranges.
- Cut the carrots into smaller pieces to fit into the juicer or blender.
- Place the carrot pieces, orange segments, honey (if using), and water or coconut water into a blender or juicer.
- Blend or juice until smooth and well combined.
- If using a blender, strain the juice through a fine mesh sieve for a smoother texture, or keep as is for a thicker juice.
- Pour the juice into a glass, add ice cubes if desired, and enjoy.
Notes
- Add ginger for anti-inflammatory benefits and extra flavor.
- Use almond milk instead of water for a creamier drink.
- Incorporate pineapple for a tropical twist.
- A splash of lemon juice adds tang and boosts vitamin C.
Nutrition
- Serving Size: 1 glass
- Calories: 90
- Sugar: 12g
- Sodium: 30mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://lauracooks.com/glowing-skin-carrot-and-orange-juice/
