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Frozen Fruit Smoothie Bowl Recipe

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3.9 from 2 reviews

This vibrant Frozen Fruit Smoothie Bowl combines the natural sweetness of frozen banana and mixed berries with nutrient-packed seeds and a hint of plant-based milk. Topped with fresh raspberries, blueberries, granola, and a drizzle of honey or maple syrup, it offers a refreshing and satisfying breakfast or snack packed with fiber, protein, and antioxidants.

Ingredients

Smoothie Base

  • 1 frozen banana
  • 100g frozen mixed berries
  • 1 scoop vegan protein powder (optional)
  • 150ml plant-based milk (add more as needed)
  • 1 tablespoon ground flax seed
  • 1 teaspoon chia seeds

Toppings

  • 15 fresh raspberries
  • 15 fresh blueberries
  • 20g granola
  • 1 teaspoon hemp seeds
  • 1 tablespoon honey or maple syrup, to drizzle

Instructions

  1. Prepare Ingredients: Gather all ingredients including frozen banana, mixed berries, optional protein powder, plant-based milk, flax seed, and chia seeds.
  2. Blend Smoothie: Add all the smoothie base ingredients into a blender. Blend until smooth and creamy, ensuring all frozen fruit is incorporated well.
  3. Adjust Consistency: If the smoothie is too thick to blend or eat comfortably, add a little more plant-based milk gradually, keeping in mind that adding more milk will result in a runnier texture.
  4. Scoop and Garnish: Pour or scoop the blended smoothie into bowls. Top each bowl with fresh raspberries, fresh blueberries, granola, hemp seeds, and finish with a drizzle of honey or maple syrup for added sweetness and texture.

Notes

  • For a sweeter smoothie, add a little more honey or maple syrup.
  • Use any plant-based milk of your choice such as almond, oat, or soy milk.
  • Protein powder is optional but helps increase the protein content for a more filling meal.
  • Granola topping adds a crunchy texture; choose a low-sugar variety if preferred.
  • For a thicker smoothie bowl, keep milk additions minimal and rely on frozen fruit.

Find it online: https://lauracooks.com/frozen-fruit-smoothie-bowl-recipe/