Easy Healthy Salad Sandwich Recipe
This Easy Healthy Salad Sandwich is a quick and nutritious meal perfect for a light lunch or snack. Combining fresh herbs, crunchy vegetables, and creamy homemade mayo on wholegrain bread, this sandwich is both delicious and satisfying, ready in just 10 minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 sandwiches
- Category: Lunch
- Method: No-Cook
- Cuisine: Western
- Diet: Vegetarian
Ingredients
Mayo Spread
- 1/3 cup mayonnaise
- 1/4 cup fresh herbs of your choice (basil, parsley, chives)
- Squeeze of lemon juice
- Salt and pepper to taste
Sandwich Fillings
- 4 slices wholegrain bread
- Sliced tomato
- Sliced cucumber
- Sliced red onion
- Julienned carrot
- Lettuce, arugula, or baby spinach
- Sliced cheese (optional)
Instructions
- Prepare the herb mayo: Combine the mayonnaise, fresh herbs, lemon juice, salt, and pepper in a bowl. Use an immersion blender or a regular blender/food processor to blend the mixture until it is smooth and creamy.
- Assemble the sandwich: Spread a generous dollop of the homemade herb mayo onto each slice of wholegrain bread. Layer the sliced tomato, cucumber, red onion, julienned carrot, and your choice of leafy greens evenly over half the slices. Add sliced cheese if using.
- Finish and serve: Top the assembled fillings with the remaining bread slices to complete the sandwiches. Slice each sandwich in half if desired and serve immediately for the freshest taste.
Notes
- Feel free to customize the fresh herbs to your liking for different flavor profiles.
- Use your preferred type of cheese or omit it for a dairy-free option.
- Toast the bread lightly if you prefer a warmer, crispier sandwich.
- Additional protein like sliced turkey or chickpeas can be added for extra sustenance.
- Keep the sandwich refrigerated if not eating immediately and consume within same day for best freshness.
Find it online: https://lauracooks.com/easy-healthy-salad-sandwich-recipe/
