Creamy Mixed Berry Protein Shake Recipe
A quick and nutritious protein shake packed with vanilla protein, peanut butter, banana, Greek yogurt, and mixed berries, blended with almond milk and ice for a refreshing, satisfying drink perfect for breakfast or post-workout.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Lactose
Ingredients
Liquid Base
- 1 cup unsweetened almond milk
Protein and Dairy
- 1 scoop vanilla protein powder
- 1/4 cup Greek yogurt
Fruits and Extras
- 1/2 banana (sliced and frozen)
- 1/2 cup frozen mixed berries (optional)
- 1 tablespoon natural peanut butter
- 6 ice cubes (or more as needed)
Instructions
- Combine Ingredients: Gather the unsweetened almond milk, vanilla protein powder, natural peanut butter, frozen banana slices, Greek yogurt, ice cubes, and optional frozen mixed berries.
- Blend Ingredients: Place all the ingredients into a blender and blend on high until the mixture is smooth and creamy. Adjust the texture by adding more almond milk if too thick, or more ice cubes if too thin.
- Serve: Pour the freshly blended protein shake into a glass and enjoy immediately for the best flavor and texture.
Notes
- Use frozen fruits to create a thicker, colder shake without diluting the flavor.
- Adjust the peanut butter amount based on your preference for richness and flavor.
- Substitute almond milk with other plant-based or dairy milk if preferred.
- For a dairy-free version, replace Greek yogurt with a non-dairy yogurt alternative.
- Add a handful of spinach or kale for extra nutrients without changing the flavor significantly.
Find it online: https://lauracooks.com/creamy-mixed-berry-protein-shake-recipe/