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Chocolate Chia Pudding with Greek Yogurt (High-Protein Breakfast) Recipe

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A creamy, high-protein chocolate chia pudding made with Greek yogurt, cocoa powder, and chia seeds. This easy no-cook breakfast or snack is thickened naturally by chia seeds and flavored with vanilla and cinnamon for a delicious and healthy start to your day.

Ingredients

Main Ingredients

  • 4 tablespoons chia seeds
  • 3 tablespoons cocoa powder (unsweetened)
  • 1 cup Greek yogurt (can substitute low-fat Greek yogurt or Skyr for more protein)
  • 1 cup milk (any type)
  • 2 – 3 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract (optional)
  • 1 teaspoon cinnamon or grated orange zest (optional)

Instructions

  1. Mix the base: In a bowl, combine 1 cup Greek yogurt, 1 cup milk, 3 tablespoons cocoa powder, 2 to 3 tablespoons of honey, 1 teaspoon vanilla extract, and 1 teaspoon cinnamon. Whisk thoroughly until the mixture is smooth and free of lumps, making sure the cocoa powder is completely dissolved for consistent chocolate flavor.
  2. Add chia seeds: Stir in 4 tablespoons chia seeds and whisk the mixture vigorously for about 30 seconds to break up any clumps and help the pudding thicken evenly.
  3. Chill the pudding: Transfer the mixture into a bowl or portion it into individual jars. Refrigerate overnight to allow the chia seeds to absorb liquid and thicken the pudding to a creamy consistency.
  4. Serve: Before serving, stir the pudding well. Enjoy it cold with optional toppings such as fresh berries, sliced banana, nuts, peanut butter, or an extra drizzle of honey for added flavor and texture.

Notes

  • Use any type of milk you prefer: dairy, almond, oat, or soy milk work well.
  • For a vegan version, substitute Greek yogurt with plant-based yogurt and use maple syrup instead of honey.
  • Chilling overnight is essential for the chia seeds to fully absorb liquid and create the right pudding texture.
  • You can add a pinch of salt to enhance the chocolate flavor if desired.
  • Customize toppings to your taste to add extra nutrients and flavor.

Find it online: https://lauracooks.com/chocolate-chia-pudding-with-greek-yogurt-high-protein-breakfast-recipe/