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Chickpea Salad Recipe

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3.9 from 12 reviews

This vibrant and healthy Chickpea Salad combines fresh cucumbers, juicy tomatoes, red onion, and hearty chickpeas tossed in a zesty lemon and olive oil dressing. Perfect for a light lunch or a refreshing side dish for your summer grilling meals, this salad is quick to prepare, nutritious, and bursting with fresh flavors.

Ingredients

Vegetables & Herbs

  • 2 1/4 cups diced cucumbers (partially peeled)
  • 1 cup tomato (seeded and diced)
  • 1/4 cup red onion (diced)
  • 1/2 tablespoon fresh parsley (minced)

Dressing & Seasoning

  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • Black pepper, to taste

Protein

  • 15 ounce can chickpeas (rinsed and drained)

Instructions

  1. Combine Ingredients: In a large mixing bowl, add the diced cucumbers, seeded and diced tomatoes, diced red onion, and rinsed chickpeas. Add the minced fresh parsley for a burst of herbaceous flavor.
  2. Add Dressing: Drizzle the fresh lemon juice and extra virgin olive oil over the vegetables and chickpeas. The lemon juice adds bright acidity, while the olive oil provides smooth richness.
  3. Season and Toss: Sprinkle the kosher salt and black pepper over the salad. Toss everything together thoroughly to ensure the dressing coats all ingredients evenly and the flavors meld beautifully.
  4. Serve Fresh: Serve the salad immediately for the freshest taste, or refrigerate briefly to allow the flavors to develop further. Enjoy as a nutritious side dish or light lunch.

Notes

  • The portions are calculated as a side; to make this a main dish for lunch, simply double the portion.
  • For feeding a crowd at a party, double or triple the recipe accordingly.
  • Try adding chopped fresh herbs like cilantro or mint for a different flavor twist.
  • A sprinkle of feta cheese or olives can make a delicious Mediterranean variation.
  • For a crunchier texture, add a handful of toasted pine nuts or sunflower seeds before serving.

Find it online: https://lauracooks.com/chickpea-salad-recipe/