Avocado Egg Salad Recipe
A creamy and healthy Avocado Egg Salad that combines the richness of ripe avocados with the protein-packed goodness of hard boiled eggs. This quick and easy recipe is seasoned with onion powder, ground mustard, cracked pepper, and sea salt, perfect for a nutritious snack or light meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Salt
Ingredients
Salad Ingredients
- 5 hard boiled eggs
- 2 ripe avocados
- ½ tsp onion powder
- ½ tsp ground mustard
- ¼ tsp cracked pepper
- Sea salt to taste
- Optional: crushed red pepper
Instructions
- Combine Ingredients: In a medium bowl, add the hard boiled eggs, peeled and roughly chopped, together with the ripe avocados. Sprinkle in the onion powder, ground mustard, cracked pepper, and sea salt.
- Mix and Mash: Using a fork, press down on the eggs to break them into smaller pieces. Stir the mixture thoroughly to blend the eggs with the creamy avocado until the desired consistency is achieved.
- Adjust and Serve: Taste the salad and add more seasoning if needed. If you plan to save it, add a squeeze of lemon juice to prevent the avocado from browning. Enjoy immediately or within one to two hours for the best freshness.
Notes
- For added spice, sprinkle with crushed red pepper flakes.
- Adding lemon juice when storing helps prevent avocado from browning.
- Serve as a sandwich filling, on crackers, or over a bed of greens.
- Use ripe avocados for the creamiest texture.
- Consume within 1-2 hours for optimal freshness.
Find it online: https://lauracooks.com/avocado-egg-salad-recipe/
