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Apple Cinnamon Overnight Oats Recipe

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4.3 from 12 reviews

This Apple Cinnamon Overnight Oats recipe offers a quick, nutritious, and delicious breakfast option that combines creamy oats with warming cinnamon, juicy apples, and a hint of sweetness from maple syrup. Perfect for busy mornings, it requires just a few minutes of preparation the night before and delivers a wholesome meal packed with fiber, protein, and comforting flavors.

Ingredients

Base Ingredients

  • 1/2 cup milk of choice (e.g., almond milk)
  • 1/2 cup old fashioned rolled oats
  • 1/4 cup vanilla yogurt (or plain yogurt)
  • 1/4 cup unsweetened applesauce (or freshly grated apple)
  • 1/2 tablespoon chia seeds
  • 1/2 teaspoon ground cinnamon
  • 2 teaspoons maple syrup (or brown sugar, to taste)
  • 1 scoop vanilla protein powder (optional, for high protein apple overnight oats)

Toppings

  • 1/4 cup freshly diced apples
  • Homemade granola

Instructions

  1. Combine Ingredients: Add the milk, oats, yogurt, applesauce, chia seeds, ground cinnamon, maple syrup, and protein powder if using into a jar or container with a lid. Mix or shake well until the mixture is fully combined, ensuring all ingredients are evenly distributed.
  2. Refrigerate Overnight: Place the sealed jar or container in the refrigerator and let it chill overnight, or for at least 3 hours. This soaking time hydrates the oats and allows the flavors to meld together. For a quicker version, see notes.
  3. Serve and Top: Before eating, stir the oats. Add a little extra milk if you prefer a thinner consistency. Top with freshly diced apples, homemade granola, and an additional sprinkle of cinnamon if desired to add texture and extra flavor.

Notes

  • For a quicker version, soak the oats for at least 1 hour, but overnight soaking yields the best texture.
  • You can substitute the milk with any plant-based or dairy milk to suit dietary preferences.
  • Adjust sweetness by varying the amount of maple syrup or brown sugar.
  • Adding protein powder is optional but great for boosting protein content, especially for a post-workout breakfast.
  • Homemade granola adds crunch, but you can also use store-bought granola or nuts as toppings.

Find it online: https://lauracooks.com/apple-cinnamon-overnight-oats-recipe/