White Cheddar Spinach Chicken Burgers Recipe
Juicy chicken burgers loaded with white cheddar, spinach, and fresh herbs – a healthier twist on traditional burgers.
- Prep Time: 15 min
- Cook Time: 12 min
- Total Time: 27 min
- Yield: 4 Servings (4 burgers)
- Category: Main Dishes
- Method: Pan-fry or Grill
- Cuisine: American
- Diet: Gluten Free
Ingredients
Burger Mixture
- 1 lb ground chicken
- 1 cup fresh spinach, finely chopped
- 1/2 cup shredded white cheddar cheese
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 garlic cloves, minced
- 1 tbsp Dijon mustard
- 1 tsp Worcestershire sauce
- Salt and black pepper, to taste
- Olive oil, for cooking
Assembly
- 4 burger buns
- Optional toppings: lettuce, tomato slices, or extra cheese
Instructions
- Burger Mixture: In a large mixing bowl, combine ground chicken, spinach, cheddar cheese, breadcrumbs, onion, garlic, Dijon mustard, Worcestershire sauce, salt, and black pepper. Mix gently until evenly combined.
- Shape Patties: Divide the mixture into 4 portions and shape them into patties.
- Cook Patties: Heat a skillet over medium heat, drizzle with olive oil, and cook the patties for 5-6 minutes per side, or until they reach an internal temperature of 165°F (75°C).
- Rest and Assemble: Transfer cooked patties to a plate and let them rest for a few minutes. Assemble the burgers by placing the patties on buns with your favorite toppings. Serve and enjoy!
Notes
- Can use gluten-free breadcrumbs and buns for gluten-free option
- Can be grilled instead of pan-fried
- Leftover patties keep 3 days in fridge or 3 months frozen
Nutrition
- Serving Size: 1 burger
- Calories: Approx. 320
- Sugar: Approx. 2g
- Sodium: Approx. 480mg
- Fat: Approx. 18g
- Saturated Fat: Approx. 6g
- Unsaturated Fat: Approx. 10g
- Trans Fat: 0g
- Carbohydrates: Approx. 20g
- Fiber: Approx. 2g
- Protein: Approx. 22g
- Cholesterol: Approx. 90mg
