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Tuscan White Bean Soup Recipe

Tuscan White Bean Soup Recipe

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5.2 from 9 reviews

This Tuscan white bean soup is a hearty and flavorful dish that is easy to prepare in just one pot. It’s a vegan and gluten-free recipe that is packed with protein and perfect for a comforting meal. Enjoy a bowl of this delicious soup with some rustic gluten-free bread for a satisfying and nutritious meal.

Ingredients

Cannellini Beans:

3 15 ounce cans, drained and rinsed

Yellow Onion:

1, finely chopped

Garlic:

4 cloves, minced

Olive Oil:

2 tablespoons

Carrots:

2 large, peeled and chopped

Celery:

1 stalk, diced

White Wine:

1/3 cup (Pinot Grigio recommended)

Kale:

2 cups, chopped (stems removed)

Vegetable or Chicken Broth:

2 1/2 – 4 cups

Tomato Paste:

1 tablespoon

Salt:

1 teaspoon, or to taste

Black Pepper:

1/4 teaspoon, or to taste

Red Pepper Flakes:

1/4 teaspoon, omit if desired

Italian Seasoning:

1/4 teaspoon

Bay Leaves:

2

Dried Thyme:

1 teaspoon

Dried Oregano:

1/2 teaspoon

Instructions

  1. Saute the Onion: In a large pot or dutch oven, saute the finely chopped onion with olive oil until slightly browned.
  2. Add Vegetables: Add garlic, celery, and carrot. Saute for about 10 minutes until vegetables soften and brown slightly.
  3. Deglaze with Wine: Pour in white wine and cook until most of the liquid evaporates, around 5 minutes.
  4. Combine Ingredients: Add remaining ingredients (except kale), bring to a boil, then simmer for 15 minutes.
  5. Blend Soup: Remove bay leaves, blend a portion of the soup until smooth, then return to the pot.
  6. Add Kale: Stir in chopped kale and simmer until wilted. Adjust seasoning as needed.
  7. Serve: Enjoy the soup warm, optionally with bread on the side.

Notes

  • Adjust the amount of broth based on desired soup consistency.
  • White wine enhances the flavor, but can be omitted.

Nutrition