The Best Smothered Chicken and Rice Recipe
This Smothered Chicken and Rice recipe is a comforting and flavorful dish that combines tender chicken breasts with creamy, cheesy sauce served over fluffy white rice. It’s a satisfying meal that the whole family will love!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop, Oven
- Cuisine: American
- Diet: None
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts
- Garlic powder
- Onion powder
- Smoked paprika
- Salt
- Pepper
- Olive oil
For the Rice:
- 1 cup long-grain white rice
- 2 cups chicken broth
- Salt
For the Sauce:
- 2 tablespoons unsalted butter
- 1 ½ cups whole milk
- ½ cup shredded cheddar cheese
- ½ cup grated Parmesan cheese
- Flour
Instructions
- Season the Chicken: Season chicken breasts with garlic powder, onion powder, smoked paprika, salt, and pepper. Heat olive oil in a skillet over medium-high heat and cook the chicken for 5-7 minutes on each side until golden brown. Remove from skillet.
- Cook the Rice: In a saucepan, boil chicken broth with salt, add rice, reduce heat, cover, and simmer for 15-20 minutes until tender.
- Make the Sauce: In the same skillet, melt butter over medium heat, whisk in flour to form a roux. Gradually add milk while whisking until smooth. Stir in spices, cheddar cheese, and Parmesan cheese until melted.
- Combine and Serve: Return the cooked chicken to the skillet, spoon the sauce over it, and serve hot over the cooked rice.
Notes
- You can customize the seasonings in the dish to suit your taste preferences.
- Feel free to add in extra vegetables like peas or broccoli for added nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 890mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 120mg
