Delicious Recipe
This Best Mediterranean Chicken Zucchini Bake is a one-pan wonder that combines juicy, herb-marinated chicken with tender zucchini and bold Mediterranean spices. It’s easy, adaptable, and perfect for both weeknight meals and weekend gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Chicken:
- 4 boneless, skinless chicken thighs
Zucchini:
- 2 medium zucchinis, sliced into rounds
Marinade:
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp smoked paprika
- 1/4 tsp red pepper flakes (optional)
- Salt and pepper to taste
Garnish:
- Fresh parsley for garnish
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C).
- Prepare the chicken: Pat chicken dry and trim any excess fat.
- Prepare the zucchini: Slice zucchini and toss with olive oil and a pinch of salt.
- Make the marinade: In a bowl, whisk together lemon juice, garlic, oregano, thyme, paprika, red pepper flakes, salt, and pepper.
- Marinate the chicken: Coat chicken with the marinade and let sit for 15–30 minutes.
- Layer the dish: Layer zucchini at the bottom of a greased baking dish.
- Add the chicken: Place chicken on top and drizzle remaining marinade over the dish.
- Bake: Bake uncovered for 25–30 minutes, or until chicken reaches an internal temperature of 165°F (74°C).
- Rest and garnish: Remove from oven and let rest for 5–7 minutes. Garnish with fresh parsley and serve hot.
Notes
- For extra depth of flavor, marinate the chicken overnight.
- Use a cast-iron baking dish for better heat distribution.
- Pair with couscous, quinoa, or a light cucumber salad for a complete meal.
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 3g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 90mg
