Sweet Ranch Crunch | Easy Flavor-Packed Recipe
These Smoky BBQ Cajun Chicken Wraps with a Sweet Ranch Crunch are a perfect blend of flavors in a convenient wrap form. The Cajun-spiced chicken, coated in smoky BBQ sauce, is complemented by the sweetness of ranch dressing and a satisfying crunch from crispy fried onions. A quick and easy recipe that is sure to become a favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 wraps
- Category: Main Dish
- Method: Grilling, Pan-Searing
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
For the Cajun Chicken:
- 1 lb boneless skinless chicken breasts
- 1 tbsp olive oil
- 1 tbsp Cajun seasoning
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
For the Wraps:
- ½ cup smoky BBQ sauce
- 1 tsp honey
- ½ cup ranch dressing
- 1 tbsp honey
- ½ cup crispy fried onions or tortilla strips
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1 cup shredded lettuce
- ½ cup diced tomatoes
- ¼ cup sliced pickled jalapeños (optional)
Instructions
- Prepare the Cajun Chicken: Season chicken with Cajun spices and grill or pan-sear until cooked through. Slice thinly.
- Toss in BBQ Sauce: Toss chicken in smoky BBQ sauce mixed with honey.
- Prepare the Ranch Drizzle: Mix ranch with honey for sweet ranch drizzle.
- Assemble the Wraps: Layer tortillas with cheese, BBQ chicken, lettuce, tomatoes, jalapeños, ranch, and crispy onions.
- Toast and Serve: Toast wraps in skillet or press until golden and cheese melts. Serve warm.
Notes
- Use fresh, soft tortillas to prevent tearing.
- Add jalapeños or hot sauce for extra heat.
- Swap cheddar for pepper jack or gouda for a cheesy twist.
- Store components separately for meal prep and assemble before serving.
Nutrition
- Serving Size: 1 wrap
- Calories: 560 kcal
- Sugar: 7g
- Sodium: 1200mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 95mg
