Super Yummy Cottage Cheese Chicken Parm Bowl Recipe
This Super Yummy Cottage Cheese Chicken Parm Bowl is a wholesome and delicious meal combining air-fried chicken with creamy blended cottage cheese, savory Italian seasonings, and a rich marinara sauce topped with a blend of Italian cheeses. Ready in just 30 minutes, it offers a perfect balance of protein and flavor, all baked together into a comforting, satisfying bowl.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Air Frying
- Cuisine: Italian-American
- Diet: Low Fat
Ingredients
Chicken
- 1 serving air-fried chicken (approximately 6 oz chicken breast)
- Salt, to taste
- Pepper, to taste
- Onion powder, 1/2 tsp
- Garlic powder, 1/2 tsp
- Italian seasoning, 1 tsp
Cottage Cheese Mixture
- 1 serving blended cottage cheese (about 1/2 cup blended until smooth)
Cheese and Sauce
- 1/4 cup Italian cheese blend (mozzarella, provolone, parmesan, asiago, fontina, romano)
- 1/4 cup marinara sauce
- Parsley, for garnish (1 tsp finely chopped)
Instructions
- Prepare the Chicken: Season the chicken breast with salt, pepper, onion powder, garlic powder, and Italian seasoning evenly on both sides to infuse flavor.
- Air Fry the Chicken: Preheat the air fryer to 375°F (190°C). Place the seasoned chicken breast in the air fryer basket and cook for 15 minutes or until the internal temperature reaches 165°F (74°C), flipping halfway through for even cooking.
- Blend the Cottage Cheese: While the chicken is cooking, blend cottage cheese in a food processor or blender until smooth and creamy to serve as a healthy, creamy base.
- Assemble the Bowl: Once the chicken is cooked, slice it into strips or bite-sized pieces. In a serving bowl, layer the blended cottage cheese as the base, then top with the sliced chicken.
- Add Sauce and Cheese: Spoon marinara sauce evenly over the chicken, then sprinkle the Italian cheese blend on top to add richness and flavor.
- Final Heat: Optionally, place the assembled bowl under a broiler for 2-3 minutes until the cheese melts and bubbles slightly for a warm, melty finish.
- Garnish and Serve: Sprinkle chopped parsley over the top for freshness and serve immediately for a comforting, protein-packed meal.
Notes
- You can substitute the blended cottage cheese with ricotta for a different creamy texture.
- If you don’t have an air fryer, you can bake the chicken in the oven at 400°F (200°C) for 20-25 minutes.
- Use low-fat cheese and cottage cheese to reduce calories and fat content.
- Leftovers can be refrigerated for up to 2 days and reheated gently in the microwave or oven.
