Spinach and Herb Whole Wheat Crepes Recipe
Delicious and nutritious spinach crepes made with whole wheat flour and fresh herbs, blended into a smooth batter and cooked to golden perfection in a skillet. These light and savory crepes are perfect for a healthy breakfast or lunch, offering a flavorful way to enjoy greens.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 20 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Vegetables and Herbs
- 3 cups spinach leaves
- 1/4 cup parsley (or basil)
Dry Ingredients
- 1 cup whole wheat flour
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper (freshly ground)
Wet Ingredients
- 3 eggs
- 2 cups almond milk
- 1 tablespoon olive oil
Instructions
- Blend the greens and herbs: Add the spinach leaves and parsley (or basil) to a blender and pulse until finely chopped. This will help distribute the greens evenly in the crepe batter.
- Prepare the batter: To the chopped greens, add the whole wheat flour, eggs, almond milk, salt, and freshly ground black pepper. Blend everything until smooth and fully combined, creating a thin, pourable batter.
- Rest the batter: Let the batter rest for at least 20 minutes. This step allows the flour to hydrate fully and helps develop better texture in the crepes.
- Heat the skillet and oil: Place a skillet over medium heat and add the olive oil. Heat the pan until hot but avoid letting the oil smoke to prevent burning the crepes.
- Cook the crepes: Pour about 1/4 cup of batter into the hot skillet. Immediately swirl the pan to spread the batter into a thin, even circle. Cook for approximately 1 minute until the edges begin to lift and the bottom is lightly browned.
- Flip and cook the other side: Gently flip the crepe using a spatula and cook for another 30 seconds to one minute until the second side is also lightly browned.
- Serve and repeat: Remove the cooked crepe from the skillet and keep warm. Continue cooking the remaining batter in the same manner. Serve warm and enjoy your healthy spinach crepes!
Notes
- Resting the batter improves texture and makes crepes easier to cook.
- Use a non-stick skillet to prevent sticking and make flipping easier.
- You can substitute parsley with basil or other fresh herbs for flavor variation.
- Serve crepes with savory fillings or toppings like cheese, mushrooms, or a dollop of yogurt.
- Make sure the oil is hot but not smoking to avoid burning the crepes.
