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Sheet Pan Hot Honey Chicken and Veggie Glow Bowls Recipe

Sheet Pan Hot Honey Chicken and Veggie Glow Bowls Recipe
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4.9 from 6 reviews

Flavorful sheet pan hot honey chicken served with a rainbow of veggies, hearty quinoa, and a creamy, spicy green feta sauce. These nourishing hot honey chicken bowls are packed with protein and make the perfect meal prep lunch or dinner!

Ingredients

For the chicken and veggies:

  • 2 pounds bone-in chicken thighs (4 large bone-in chicken thighs)
  • 3 large carrots, cut in half lengthwise and then cut into 2-inch segments/chunks
  • 1 medium to large sweet potato, cut into ½-inch cubes
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon sweet paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon chili powder
  • 1 teaspoon kosher salt
  • Freshly ground black pepper

For the quinoa:

  • 1 cup quinoa
  • 2 cups filtered water (or chicken broth)
  • ½ teaspoon kosher salt

For serving:

  • 4 cups baby arugula
  • 2 to 3 cups finely shredded red cabbage
  • Lemon zest
  • Spicy Green Feta Sauce
  • 3 tablespoons hot honey, for drizzling (I used Mike’s Hot Honey)
  • 1 to 2 ounces feta, crumbled
  • Fresh chopped parsley and cilantro

Instructions

  1. Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper.

    2. In a large bowl, add the chicken, carrots, and sweet potatoes. Drizzle with olive oil, then sprinkle on the paprika, garlic powder, dried thyme, chili powder, salt, and pepper. Toss to coat evenly.

  2. Add chicken and veggies to the prepared baking sheet, spreading out in an even layer. Bake for 30 minutes, stirring veggies halfway through, until chicken is fully cooked.
  3. Cook quinoa in a pot with water and salt. Fluff with a fork after cooking.
  4. To serve: Add quinoa, arugula, cabbage to a bowl. Top with chicken, veggies, hot honey, feta, lemon zest, parsley, and cilantro.

Notes

  • If you prefer, you can serve this dish with cooked orzo, pearl couscous, or even brown rice.
  • This recipe also works with boneless skinless chicken thighs, but bone-in chicken adds flavor and crispiness.

Nutrition

Find it online: https://lauracooks.com/sheet-pan-hot-honey-chicken-and-veggie-glow-bowls-recipe/