Chicken and Vegetables:

• 1 ½ lbs chicken breasts, cut into 1½ inch cubes
• 1 red bell pepper, cut into strips (about 1½ inches long by ¾ inch wide)
• 1 orange or yellow bell pepper, cut into strips (about 1½ inches long by ¾ inch wide)
• 1/2 large red onion, cut into strips
• 1 cup diced pineapple (fresh or canned)

Sauce:

• 1/3 cup low-sodium soy sauce
• 1/4 cup brown sugar, packed
• 2 tablespoons Worcestershire sauce
• 2 tablespoons pineapple juice (from the can if using canned; freshly squeezed if using fresh)
• 1 tablespoon cornstarch
• 1 tablespoon olive oil
• 1 teaspoon fresh ginger (minced)
• 1 teaspoon minced garlic (about 2 cloves)
• 1/4 teaspoon crushed red pepper