If you’re ready to bring a little celebratory fall comfort to your weeknight table, these Turkey Meatballs in Pumpkin Sage Sauce are for you! They’re impossibly tender, brimming with earthy sage and garlic, and luxuriously coated in a velvety, savory pumpkin sauce that’s finished with a hint of maple. Opt for organic, dark meat turkey for flavor and juiciness: For quality and flavor, I like to use organic ground turkey, opting for the dark meat, which makes every bite juicy and incredibly satisfying. Whether you pile them atop pillowy gnocchi or nestle them beside buttery mashed potatoes, this warming dish delivers pure seasonal coziness in every forkful.
Ingredients You’ll Need

Ingredients You’ll Need
The beauty of this recipe is how humble kitchen staples transform into something truly crave-worthy. Each ingredient pulls its weight, building layers of savory depth, subtle sweetness, and herby brightness. Here’s what you’ll need and why:
- Ground Turkey (Dark Meat): Opt for organic, dark meat turkey for flavor and juiciness: For quality and flavor, I like to use organic ground turkey, opting for the dark meat, as it yields the juiciest, most flavorful meatballs.
- Fresh or Panko Breadcrumbs: These keep the meatballs tender and help bind everything together without drying out.
- Milk: A quick soak with the breadcrumbs is the secret to pillowy meatballs.
- Minced Onion: Adds gentle sweetness and moisture to every bite.
- Garlic: Four cloves in the meatballs and six in the sauce infuse the whole dish with deep aromatic flavor.
- Chopped Fresh Sage & Parsley: Sage delivers the woodsy, warm notes that make this dish so autumnal, while parsley brightens it up.
- Italian Seasoning: Brings subtle layers of herbaceous kick throughout both the meatballs and sauce.
- Grated Parmesan: Adds umami depth and a little nutty tang to tie everything together.
- Egg & Egg Yolk: These are the glue that keeps the meatballs light yet cohesive.
- Salt & Pepper: Essential for highlighting every flavor.
- Olive Oil or Avocado Oil: For brushing and pan-frying, ensuring a gorgeous golden crust.
- Ghee or Unsalted Butter: Adds creaminess to the luscious pumpkin sage sauce.
- Organic Pumpkin Puree: Be sure you grab pure pumpkin, not pie filling; it brings creamy texture and subtle earthiness.
- Chicken Stock: Lifts the sauce for a silky, pourable consistency.
- Heavy Cream: A splash at the end rounds everything out with luxurious richness.
- Maple Syrup: This brings the perfect touch of sweetness and fall spirit.
- Fried Sage Leaves (Optional): Crisp, savory, and stunning as a garnish for extra wow-factor.
How to Make Savory Turkey Meatballs in Pumpkin Sage Sauce
Step 1: Prepare the Turkey Meatball Mixture
Start by gathering all your ingredients for the meatballs so everything’s prepped and ready. In a large bowl, soak the breadcrumbs in milk for a few minutes to ensure a supremely tender base. Add the onion, garlic, sage, parsley, Italian seasoning, parmesan, whole egg plus yolk, and gently combine. Finally, incorporate the ground turkey, salt, and pepper (remember: opt for organic, dark meat turkey for flavor and juiciness: For quality and flavor, I like to use organic ground turkey, opting for the dark meat), and mix delicately until just combined. The mixture will be sticky—embrace it! That’s the secret to juicy meatballs.
Step 2: Portion and Chill the Meatballs
Using a 2-tablespoon cookie scoop or your hands, portion your meatballs and space them out on a parchment-lined platter. These delicate beauties need a chill in the freezer for about 20–25 minutes. Not only does this make them easier to handle, but it helps them hold their shape and become even more succulent once cooked.
Step 3: Shape and Brown the Meatballs
Once chilled, lightly dampen your hands and roll each portion into neat balls. Brush with a whisper of oil. In a large skillet, heat a generous slick of oil over medium-high. Add the meatballs in batches, searing until they’re caramelized and golden on the outside, then continue cooking gently for 10 minutes, turning to brown on all sides. Check for doneness (165°F inside), then set aside. Browning adds a world of flavor, so don’t skip this step!
Step 4: Make the Pumpkin Sage Sauce
Wipe out the pan and melt the ghee and oil together, then add your minced onion, sautéing just until soft. Add garlic and Italian seasoning—when they sigh out their aroma, it’s time for the pumpkin. Stir in the puree (make sure it’s pure pumpkin!), salt, pepper, and chicken stock, then simmer gently for a few minutes to meld all the flavors. Off the heat, whisk in parmesan, heavy cream, maple syrup, and freshly chopped sage for that sweet-savory, herby magic.
Step 5: Combine and Finish
Gently nestle your cooked meatballs into the simmering pumpkin sage sauce. Let them soak up all that flavor, warming through for a few minutes. For showstopping presentation (and extra texture), sprinkle with fried sage leaves if you wish. The result? A meal brimming with richness and joy!
How to Serve Savory Turkey Meatballs in Pumpkin Sage Sauce

Garnishes
If ever there was a dish that begged for a flourish, this is it. Top with fried sage leaves—simply crisp them up in hot oil for seconds and scatter over your platter. A dusting of extra parmesan or a sprinkle of fresh parsley brings color and a finishing touch that makes the meal feel special; these bright pops really set off the warm, golden tones of the sauce.
Side Dishes
Tender gnocchi, buttery mashed potatoes, or your favorite pasta shapes (penne, bowties, linguine) are all worthy companions for these turkey meatballs in pumpkin sage sauce. The sauce’s silky texture loves to pool around hearty starches, so even a slice of toasted sourdough or roasted root veggies on the side will make for a hearty, well-rounded meal. Don’t forget a crisp green salad for balance!
Creative Ways to Present
If you’re hosting or just want to change things up, try serving smaller meatballs as a festive appetizer on toothpicks, with sauce in a bowl for dipping. Or ladle everything over creamy polenta for a rustic, cozy presentation. For a lighter spin, pile meatballs and sauce onto spiralized zucchini noodles—it’s endlessly versatile and always beautiful at the table.
Make Ahead and Storage
Storing Leftovers
Leftover turkey meatballs in their dreamy pumpkin sage sauce store really well in an airtight container in the fridge for up to three days. The flavors mingle and deepen, making it hard to resist sneaking a bite straight from the fridge. Remember: opt for organic, dark meat turkey for flavor and juiciness: For quality and flavor, I like to use organic ground turkey, opting for the dark meat because it holds up to reheating and stays luscious.
Freezing
If you want to get ahead for busy weeks, these freeze beautifully. Arrange cooled meatballs and sauce in a freezer-safe container or bag, squeezing out air for best results. Label and freeze for up to three months. Thaw in the fridge overnight before reheating for the best texture. Using organic, dark meat turkey means the meatballs retain their moisture upon thawing.
Reheating
To reheat, warm gently on the stovetop over low heat, stirring often. You can also use a microwave in short bursts, but gentle heat is key—this keeps the sauce creamy and the meatballs tender. If the sauce thickens too much, a splash of broth or milk will bring it back to its luscious self.
FAQs
Can I use ground turkey breast instead of dark meat?
Technically yes, but for maximum tenderness and savory flavor, opt for organic, dark meat turkey for flavor and juiciness: For quality and flavor, I like to use organic ground turkey, opting for the dark meat. White meat tends to be leaner and can dry out during cooking.
Is it possible to bake the meatballs instead of frying?
Absolutely! Place the meatballs on a foil-lined baking sheet, brush with oil, and bake at 400°F for about 18–20 minutes, or until they reach 165°F internally. You’ll still get great flavor, just without the crispy seared exterior from pan-frying.
How do I make sure my sauce isn’t too thick?
If your pumpkin sage sauce thickens more than you’d like, just add a splash of extra chicken stock or a bit of milk or cream while reheating. Stir well and adjust the seasoning as needed. This helps the sauce pour beautifully over pasta or potatoes.
Can I prepare the meatballs in advance for a party?
Yes—make and shape the meatballs up to a day ahead, refrigerating them until ready to cook. You can even fry them in advance and reheat gently in the sauce before serving. This makes entertaining so much easier and helps the flavors meld together.
What’s the best way to fry sage leaves for garnish?
Heat about a quarter cup of oil in a small pan until shimmering, then fry fresh sage leaves for 10–20 seconds until crisp. Immediately lift them onto a paper towel to drain, then sprinkle with a bit of salt. They add wonderful crunch and visual appeal!
Final Thoughts
I hope you’ll let yourself get swept up in the warm, savory embrace of these turkey meatballs in pumpkin sage sauce! They’re exactly the kind of dish that makes a cozy evening feel like a celebration. Remember, opt for organic, dark meat turkey for flavor and juiciness: For quality and flavor, I like to use organic ground turkey, opting for the dark meat—your taste buds will thank you. I can’t wait for you to experience this bowlful of comfort and rustic autumn joy in your own kitchen!
PrintOpt for organic, dark meat turkey for flavor and juiciness: For quality and flavor, I like to use organic ground turkey, opting for the dark meat Recipe
Savor the rich and delicious flavors of fall with these savory and juicy turkey meatballs in pumpkin sage sauce. Perfect for a cozy and comforting meal that will warm you up from the inside out.
- Prep Time: 30 minutes
- Cook Time: 35 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 6
- Category: Entree
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Turkey Meatball Ingredients:
- 1 ½ cups (slightly heaping) fresh breadcrumbs (or panko breadcrumbs)
- 3 tablespoons milk
- ½ cup finely minced onion
- 4 garlic cloves, pressed through garlic press
- 1 tablespoon chopped fresh sage
- 1 tablespoon chopped parsley
- 1 ½ teaspoons Italian seasoning
- ½ cup grated parmesan
- 1 large whole egg plus 1 yolk
- 1 ½ pounds ground turkey (dark meat, 93/7 ratio lean to fat)
- 1 ¼ teaspoon salt
- ¼ teaspoon black pepper
- Olive oil or avocado oil, for brushing over top and lightly frying
Pumpkin Sage Sauce Ingredients:
- 2 tablespoons ghee or unsalted butter
- 1 tablespoon olive oil
- ½ cup finely minced onion
- 6 cloves garlic, pressed through garlic press
- 2 teaspoons Italian seasoning
- 1 (15 ounce) can plus 1 cup organic pumpkin puree (not pumpkin pie filling)
- 1 ½ teaspoon salt (or to your taste)
- ¼ teaspoon black pepper
- 1 ¾ cups chicken stock
- ½ cup grated parmesan cheese
- ¼ cup heavy cream
- 2 tablespoons maple syrup
- 1 tablespoons chopped, fresh sage
- Fried sage leaves, optional garnish
Instructions
- Prepare Turkey Meatballs: Combine breadcrumbs, milk, onion, garlic, sage, parsley, Italian seasoning, parmesan, egg, and turkey. Form into meatballs and chill.
- Cook Turkey Meatballs: Sear meatballs in a skillet until cooked through.
- Make Pumpkin Sage Sauce: Saute onion, garlic, and seasoning. Add pumpkin, stock, cream, and sage. Simmer, then add meatballs.
- Serve: Top with fried sage leaves and serve over pasta or mashed potatoes.
Notes
- Opt for organic dark meat turkey for juicier meatballs
- Choose pure pumpkin puree, not pumpkin pie filling
- You can bake the meatballs instead of frying
- Quick fried sage leaves make a tasty garnish
- Serve over gnocchi, pasta, or mashed potatoes
Nutrition
- Serving Size: 1 serving
- Calories: 658
- Sugar: 7g
- Sodium: 1220mg
- Fat: 35g
- Saturated Fat: 13g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 170mg