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high speed blender or immersion blender Recipe

high speed blender or immersion blender Recipe
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5 from 5 reviews

This Butternut Squash and Red Pepper Soup is a delicious blend of healthy veggies, coconut milk, and red lentils, creating a silky and flavorful dish perfect for cold winter days.

Ingredients

For the soup:

  • 1 Tablespoon olive oil
  • 1 butternut squash (about 4 cups cubed)
  • 2 red bell peppers, chopped
  • 1 teaspoon kosher salt
  • 3 cloves garlic, minced
  • 2 Tablespoons ginger, minced
  • 2 teaspoons curry powder
  • 1 cup red lentils, rinsed
  • ½ cup orange juice
  • 1 teaspoon honey
  • 4 cups vegetable stock
  • 15 oz can coconut milk

For garnish:

  • Goat cheese and chopped parsley (optional)

Instructions

  1. Prep the veggies: Peel and cube the butternut squash, chop the bell peppers, mince the garlic and ginger.
  2. Saute the veggies: In a pot, saute squash and peppers, then add garlic, ginger, and curry powder.
  3. Cook the soup: Add lentils, orange juice, honey, and stock. Simmer until tender, then stir in coconut milk.
  4. Blend: Puree the soup until smooth.
  5. Serve: Garnish with goat cheese and parsley, and enjoy!

Notes

  • Use a vegetable peeler for squash and ginger.
  • Blend soup until very smooth.
  • Adjust thickness as needed.
  • Experiment with various toppings like feta, seeds, or fresh herbs.

Nutrition

Find it online: https://lauracooks.com/high-speed-blender-or-immersion-blender-recipe/