High Protein Cottage Cheese Queso – Viral TikTok Recipe
This High Protein Cottage Cheese Queso is a quick and easy dip that combines creamy cottage cheese with melted cheddar and flavorful taco seasoning. Perfect for a healthy snack or appetizer, it’s packed with protein and can be enjoyed with veggies, chips, or as a spoonful treat. A viral TikTok favorite that’s smooth, cheesy, and delicious!
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Snack/Dip
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Cheese and Seasonings
- 1 cup cottage cheese
- 1/3 cup shredded cheddar cheese
- 1 tsp taco seasoning
- 1 tbsp nutritional yeast (optional but recommended)
Instructions
- Blend Cottage Cheese: Place 1 cup of cottage cheese in a blender, food processor, or use an immersion blender. Blend until the texture is smooth and creamy without any lumps.
- Add Remaining Ingredients: Add the 1/3 cup shredded cheddar cheese, 1 tsp taco seasoning, and 1 tbsp nutritional yeast (if using) to the blended cottage cheese. Blend again until the mixture is completely smooth and evenly combined.
- Microwave to Melt: Pour the smooth mixture into a microwave-safe bowl. Microwave in 30-second intervals for about 1 minute total, stirring in between intervals if desired, until the cheese has melted and the queso is warm and creamy.
- Serve and Enjoy: Serve the queso warm as it is or topped with chopped green onions or salsa. Enjoy with tortilla chips, vegetable sticks, protein chips, or simply by the spoonful for a protein-packed snack.
Notes
- Using nutritional yeast adds a cheesy flavor and extra nutrients but can be omitted if unavailable.
- Microwave times may vary depending on your appliance; watch closely to avoid overheating.
- For a spicier queso, add a pinch of cayenne or hot sauce before melting.
- This dip can be served warm or at room temperature; store leftovers in the refrigerator and reheat gently.
