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HIGH PROTEIN BROCCOLI CHEDDAR SOUP Recipe

HIGH PROTEIN BROCCOLI CHEDDAR SOUP Recipe
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5.1 from 10 reviews

Experience ultimate comfort with this High Protein Broccoli Cheddar Soup, a healthy and satisfying meal packed with creamy cheddar cheese and nutritious broccoli, perfect for cozy meals during colder months.

Ingredients

Vegetable Base:

  • 1 tablespoon butter
  • 1 large yellow onion, diced
  • 2 large carrots, peeled and diced
  • 1 stalk celery, diced
  • 2 cloves garlic, minced

Soup Base:

  • 1/4 cup all-purpose flour (or gluten-free flour)
  • 1/2 teaspoon smoked paprika
  • 3 cups vegetable broth (“not chicken” style recommended)
  • 4 cups chopped broccoli
  • 2 cups 1% milk
  • 4 oz cheddar cheese, shredded (about 1 cup)
  • 1 cup low-fat cottage cheese, blended
  • Salt and pepper, to taste

Instructions

  1. Melt butter in a large pot over medium heat.

    2. Add onion, carrot, and celery; cook 10 minutes, stirring frequently.

  2. Add garlic and cook 1 minute.
  3. Stir in smoked paprika and flour; cook 1 minute until vegetables are coated.
  4. Add broth and broccoli; bring to a simmer and cook 8–9 minutes until broccoli is tender.
  5. Add milk and cook over low heat until warm.
  6. Stir in blended cottage cheese and shredded cheddar until melted. Do not overheat to avoid curdling.
  7. Blend 1 cup of soup in a blender (venting steam) or use an immersion blender for a smoother texture.
  8. Season with salt and pepper to taste.

Notes

  • Use fresh broccoli and quality cheddar for the best flavor.
  • Adjust smoked paprika for desired smokiness.
  • Do not overheat cheese to prevent curdling.

Nutrition

Find it online: https://lauracooks.com/high-protein-broccoli-cheddar-soup-recipe/