High-Protein Banana Bread Baked Oatmeal Recipe
This High-Protein Banana Bread Baked Oatmeal is a wholesome and nutritious breakfast option that combines the flavors of banana bread with a boost of protein. Featuring rolled oats, ripe bananas, protein powder, eggs, and hemp seeds, this baked oatmeal offers a hearty and fiber-rich meal that’s perfect for meal prepping busy mornings. It’s gluten-free, vegan-adaptable, and packs a delightful balance of taste and health benefits.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: 6 servings
- Category: Breakfast
- Method: Baking
- Cuisine: Gluten-Free
- Diet: Diabetic,Gluten Free,Low Calorie,Low Fat,Low Lactose,Low Salt,Vegan,Vegetarian
Ingredients
Dry Ingredients:
- 2 cups rolled oats (rolled oats, not quick oats)
- 1/3 cup unflavoured protein powder (can substitute with vanilla)
- 2 tsp cinnamon
Wet Ingredients:
- 2 medium bananas (the more ripe, the better)
- 2 large eggs
- 1 cup milk (recommended higher protein variety like dairy or soy)
- 1/4 cup maple syrup
- 2 tsp vanilla extract
Add-Ins:
- 1/3 cup hemp seeds
- 1/3 cup chocolate chips plus some to sprinkle on top
Instructions
- Preheat oven and prepare pan: Preheat the oven to 350°F (175°C) and line a 9×13-inch baking pan with parchment paper to prevent sticking and for easy removal.
- Mix dry ingredients: In a large bowl, combine the rolled oats, unflavoured protein powder, and cinnamon, stirring well. Do not add hemp seeds or chocolate chips at this stage.
- Combine wet ingredients: In a separate bowl, whisk together the ripe bananas, eggs, milk, maple syrup, and vanilla extract until smooth and well mixed.
- Combine wet and dry mixtures: Pour the wet ingredient mixture into the bowl with dry ingredients and stir thoroughly to combine into a consistent batter.
- Add hemp seeds and chocolate chips: Gently fold in the hemp seeds and chocolate chips into the batter, ensuring even distribution.
- Transfer and top: Pour the mixture into the prepared baking pan, spreading evenly. Optionally, sprinkle extra chocolate chips and banana slices on top for garnish.
- Bake: Bake in the preheated oven for 30 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean.
- Cool and serve: Remove from oven and allow to cool for 20 minutes before cutting. Serve with maple syrup, yogurt, or nut butter for extra flavor.
Notes
- Nutrition facts are estimates and may vary slightly depending on ingredients and serving sizes.
- To make vegan: replace eggs with 2 flax eggs (1 tbsp ground flaxseed mixed with 3 tbsp water per flax egg), use non-dairy milk like soy, and select plant-based protein powder.
- Meal prep and storage: cover and refrigerate baked oatmeal for up to 1 week, or freeze for up to 3 weeks.
- Serve vegan version with a splash of plant milk, a drizzle of maple syrup, and a spoonful of nut butter or vegan yogurt.
