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Healthy Turkey Taco Bowl: A Flavorful and Nutritious Meal

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This Healthy Turkey Taco Bowl is a delightful fusion of lean ground turkey, vibrant vegetables, and zesty seasonings. It’s a versatile dish that can be enjoyed as a wholesome dinner or prepared in advance for convenient meal prepping. Packed with protein, fiber, and fresh ingredients, this bowl is both satisfying and nourishing.

Ingredients

  • 1 lb ground turkey
  • 1 tablespoon olive oil
  • 1 small yellow onion, diced
  • 1 tablespoon chili powder
  • 1½ teaspoons ground cumin
  • 1 teaspoon dried oregano
  • ¾ teaspoon sweet paprika
  • ½–¾ teaspoon garlic powder
  • ¼ teaspoon cayenne pepper (adjust for spice level)
  • Salt to taste
  • 1 tablespoon tomato paste
  • ¼–½ cup water
  • 2 cups cooked rice (white or brown)
  • 2 cups chopped or shredded romaine lettuce
  • 1 can black beans, drained and rinsed
  • 1–2 cups corn (canned, fresh, or frozen)
  • ¼–½ cup sour cream (optional)
  • Toppings: diced tomatoes or fresh salsa, guacamole or sliced avocado, thinly sliced red onion (raw, sautéed, or pickled), tortilla chips or corn chips, fresh cilantro and/or chopped scallions, sliced jalapeño peppers, grated cheddar cheese, lime wedges, taco sauce or Mexican hot sauce

Instructions

  1. Prepare the Taco Seasoning: In a small bowl, combine chili powder, ground cumin, dried oregano, sweet paprika, garlic powder, cayenne pepper, and salt.
  2. Cook the Ground Turkey: In a large skillet over medium-high heat, heat olive oil. Add diced onion and cook until tender, about 5 minutes. Stir in the taco seasoning and tomato paste, cooking for about 30 seconds until fragrant. Add ground turkey and cook, stirring occasionally, until browned and cooked through, about 2–3 minutes. Stir in water and simmer on low until the mixture is saucy and thickened. Season with additional salt to taste.
  3. Assemble the Bowls: In each bowl, layer cooked rice, chopped romaine lettuce, black beans, corn, and the seasoned ground turkey mixture. Top with desired toppings such as diced tomatoes, guacamole, sliced avocado, red onion, tortilla chips, fresh cilantro, sliced jalapeños, grated cheddar cheese, lime wedges, and taco sauce or hot sauce.

Notes

  • For a spicier bowl, increase the cayenne pepper or add sliced jalapeños as a topping.
  • This recipe can be made gluten-free by using gluten-free tortilla chips and certified gluten-free ingredients.
  • Store leftovers in airtight containers for up to 4–5 days in the refrigerator. Keep toppings like avocado and salsa separate for better freshness.
  • For a dairy-free option, skip the sour cream and cheese or use a dairy-free substitute.

Nutrition

Find it online: https://lauracooks.com/healthy-turkey-taco-bowl-a-flavorful-and-nutritious-meal/