Healthy High Protein Smoothie (46 Grams Per Serving) Recipe
Packed with 46 grams of protein per serving, this easy protein smoothie recipe is a delicious and nutritious way to fuel your day. With frozen fruits, creamy Greek yogurt, and a scoop of vanilla protein powder, each sip is a burst of flavor and vitality.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie
- Category: Drinks, Smoothies
- Cuisine: American
- Diet: Gluten Free
Ingredients
Frozen Mixed Berries:
1 cup (190 g)
Milk:
1 cup (236 mL)
Banana:
1
Vanilla Protein Powder:
1 scoop
Vanilla Greek Yogurt:
1/2 cup (120 g)
Instructions
- Blend: Blend all ingredients until smooth. Serve immediately! (For smoothie booster ideas, see notes.)
Notes
- Meal Prep It: throw all of the ingredients except for the milk in a baggie and freeze it. When you’re ready to have your smoothie, empty the contents of the baggie into a smoothie, add milk, and blend!
- Vitamin Booster Options: 1 cup spinach, 1 cup kale, 1 carrot
- Protein and Healthy Fat Booster Options: 1 Tbsp nut butter, 1 Tbsp chia seeds, 1 Tbsp flax seeds, 1/4 cup cottage cheese, 1/4 block silken tofu
Nutrition
- Serving Size: 1 smoothie
- Calories: 483 kcal
- Sugar: 41.2 g
- Sodium: 204 mg
- Fat: 6 g
- Saturated Fat: 3.2 g
- Carbohydrates: 63 g
- Fiber: 8.6 g
- Protein: 46.3 g
- Cholesterol: 27 mg
