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Healthy Greek Chicken Bowl : A Fresh Mediterranean Meal Recipe

Healthy Greek Chicken Bowl : A Fresh Mediterranean Meal Recipe
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4.9 from 28 reviews

A vibrant and nourishing meal packed with protein, fiber, and heart-healthy fats, this Healthy Greek Chicken Bowl is a fresh Mediterranean delight.

Ingredients

FOR THE GREEK CHICKEN:

  • 1½ lbs boneless, skinless chicken breast or thighs
  • ¼ cup olive oil
  • Juice of 1 lemon
  • 3 cloves garlic, minced
  • 1 tablespoon red wine vinegar
  • 1 tablespoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper

FOR THE BOWL BASE:

  • 2 cups cooked brown rice or quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, thinly sliced
  • ½ cup kalamata olives
  • ½ cup crumbled feta cheese
  • 1 avocado, sliced
  • ¼ cup hummus
  • ¼ cup tzatziki sauce
  • Fresh parsley or dill (optional, for garnish)

Instructions

  1. Step 1: Marinate the Chicken – In a bowl, whisk together olive oil, lemon juice, garlic, vinegar, oregano, salt, and pepper. Add the chicken and marinate for at least 30 minutes (or up to 12 hours for maximum flavor).
  2. Step 2: Cook the Chicken – Heat a grill pan or skillet over medium-high heat. Cook the chicken for 5–7 minutes per side, or until fully cooked and charred around the edges. Let rest for 5 minutes, then slice into strips.
  3. Step 3: Prepare the Bowl Ingredients – While the chicken cooks, slice the veggies, cook your grain of choice (quinoa or brown rice), and set out toppings like feta, hummus, and tzatziki.
  4. Step 4: Assemble the Bowls – Divide the cooked grains between four bowls. Top with sliced chicken, cherry tomatoes, cucumber, red onion, olives, avocado, and feta. Add a dollop of hummus and tzatziki to each bowl.
  5. Step 5: Garnish and Serve – Finish with a sprinkle of parsley or dill and an extra squeeze of lemon juice if desired. Serve warm, room temp, or chilled!

Notes

  • Marinate longer for deeper flavor—overnight is ideal
  • Use thighs for juicier, more forgiving cuts
  • Let it rest before slicing to keep the juices in

Nutrition

Find it online: https://lauracooks.com/healthy-greek-chicken-bowl-a-fresh-mediterranean-meal-recipe/