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Greek Chicken Bowls Recipe

Greek Chicken Bowls Recipe
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5 from 28 reviews

These Greek Chicken Bowls are a delightful combination of marinated chicken, fresh vegetables, and flavorful tzatziki sauce. Perfect for meal prep and loaded with Mediterranean flavors.

Ingredients

Chicken

  • 4 small chicken breasts (about 1 1/4 pounds)
  • 1/4 cup olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons dried basil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes

Bowl

  • 2 cups cooked rice or quinoa
  • 2 cups halved grape or cherry tomatoes
  • 2 cups diced or chopped cucumber
  • 4 cups shredded romaine lettuce
  • 1 cup sliced red onion
  • 1/2 cup feta cheese

Tzatziki

  • 1 cup plain Greek yogurt
  • 1/2 cup grated cucumber
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt, or to taste
  • 1 tablespoon fresh chopped dill

Instructions

  1. Prepare the Chicken: Whisk together all ingredients for the chicken marinade. Pound the chicken to about 1/2 inch thick and marinate for at least 30 minutes.
  2. Make the Tzatziki: Combine all tzatziki ingredients and set aside.
  3. Prep the Bowls: Cook rice or quinoa and chop veggies.
  4. Cook the Chicken: Air fry or pan-fry marinated chicken until cooked through.
  5. Assemble Bowls: Layer rice, veggies, sliced chicken, and tzatziki. Drizzle with olive oil and lemon juice.

Notes

  • I like to cook the rice or quinoa in chicken broth and add lemon juice, salt, pepper, parsley, and chives for extra flavor.

Nutrition

Find it online: https://lauracooks.com/greek-chicken-bowls-recipe/