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Gluten-Free Cowboy Soup Recipe

Gluten-Free Cowboy Soup Recipe

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4.7 from 22 reviews

Warm up with a hearty bowl of Gluten-Free Cowboy Soup, a flavorful and satisfying dish perfect for chilly days. This soup is packed with lean ground beef, beans, corn, and potatoes, seasoned with a blend of spices for a delicious southwestern flair. Top it off with your favorite garnishes like shredded cheddar, cilantro, or avocado slices for a true cowboy experience.

Ingredients

Ground Beef Mixture:

  • 1 lb lean ground beef (or ground turkey for a lighter option)
  • 1 medium onion, diced
  • 2 cloves garlic, minced

Soup Base:

  • 3 medium potatoes, peeled and cubed
  • 1 (15 oz) can black beans, rinsed and drained
  • 1 (15 oz) can pinto beans, rinsed and drained
  • 1 (15 oz) can corn, drained
  • 1 (15 oz) can diced tomatoes
  • 1 (10 oz) can diced tomatoes with green chilies (like Rotel)
  • 4 cups gluten-free beef broth
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • ½ teaspoon oregano
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Optional Toppings:

  • Shredded cheddar
  • Chopped cilantro
  • Avocado slices
  • Gluten-free tortilla chips

Instructions

  1. Cook Ground Beef: Heat olive oil in a large pot, cook ground beef until browned. Drain excess fat.
  2. Sauté Onion and Garlic: Add diced onion and garlic to the pot, sauté until fragrant.
  3. Add Ingredients: Mix in potatoes, beans, corn, diced tomatoes, tomatoes with green chilies, and beef broth. Season with smoked paprika, chili powder, cumin, oregano, salt, and pepper.
  4. Simmer: Bring to a boil, then simmer on low for about 30 minutes until potatoes are tender and soup thickens slightly.
  5. Adjust Seasoning: Taste and adjust seasoning. Add cayenne or jalapeño for extra spice if desired.
  6. Serve: Top with shredded cheese, cilantro, avocado slices, or gluten-free tortilla chips. Enjoy hot!

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