Garlic Parmesan Chicken Skewers Recipe
Tender and flavorful Garlic Parmesan Chicken Skewers basted with a homemade garlic parmesan sauce, perfect for air frying. Serve as an appetizer or main course over rice and veggies. Includes instructions for oven and grill cooking methods.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 6 skewers
- Category: Appetizer, Main Course
- Method: Air fry, Oven, Grill
- Cuisine: American
- Diet: Gluten Free
Ingredients
Chicken Skewers:
- 2 lbs chicken tenders, thighs or breast
- 2 tbsp olive oil
Garlic Parmesan Butter Sauce:
- 1 stick butter
- 8–10 cloves garlic, minced
- 1/2 cup parmesan, grated
- 1 tbsp hot sauce (more if desired)
- 2 teaspoons red pepper flakes
- 1/3 cup fresh parsley, minced
Chicken Seasonings:
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Prep and Skewer Chicken – Soak skewers, season chicken, skewer tightly.
- Garlic Parmesan Butter Sauce – Melt butter, add garlic, hot sauce, parsley, and parmesan.
- Cook The Chicken – Air fry skewers, baste with sauce, cook until 165°F.
Notes
- Oven Preparation: Preheat to 450°F, bake skewers for 14 mins, broil for 2 mins, basting throughout.
- Grill Preparation: Grill skewers over direct heat for 5-6 mins per side, basting throughout.
Nutrition
- Serving Size: 1 skewer
- Calories: 320
- Sugar: 1g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 110mg
Find it online: https://lauracooks.com/garlic-parmesan-chicken-skewers-recipe/
