Garlic Cauliflower Mushroom Skillet
A quick and flavorful veggie-packed dish with tender cauliflower florets, earthy mushrooms, and fragrant garlic sautéed in a skillet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Side dish
- Method: Sautéing
- Cuisine: Vegetarian
- Diet: Vegan
Ingredients
- Cauliflower florets
- Sliced mushrooms (cremini or button)
- Minced garlic
- Olive oil
- Salt and pepper
- Optional fresh herbs (parsley or thyme)
Instructions
- Heat olive oil over medium-high heat in a large skillet.
- Add the cauliflower florets and cook for a few minutes until they start to brown.
- Stir in the sliced mushrooms and let them soften and release moisture.
- Toss in the minced garlic and continue sautéing until the garlic is fragrant and everything is golden.
- Season with salt, pepper, and any fresh herbs of choice.
- Give everything a good toss and let it cook for a minute more before serving.
Notes
- For a cheesy finish, sprinkle grated Parmesan over the vegetables during the last minute of cooking.
- For added brightness, stir in a splash of lemon juice or a pinch of red pepper flakes.
- For extra protein, toss in cooked chickpeas or shredded rotisserie chicken.
- Swap cauliflower for broccoli or zucchini if preferred.
- Drizzle balsamic glaze at the end for a sweet-tart twist.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://lauracooks.com/garlic-cauliflower-mushroom-skillet/
