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Garlic Cauliflower and Mushrooms Recipe

Garlic Cauliflower and Mushrooms Recipe
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5 from 25 reviews

This flavorful Garlic Cauliflower and Mushrooms recipe is a delicious and healthy dish that combines the earthy taste of mushrooms with the nutty flavor of roasted cauliflower. Seasoned with garlic, herbs, and a hint of spice, this dish is perfect as a side or main course.

Ingredients

Cauliflower:

  • 1 head cauliflower, cut into florets
  • 2 tbsp olive oil

Mushrooms:

  • 8 oz mushrooms, sliced
  • 2 tbsp olive oil

Seasoning:

  • 3 cloves garlic, minced
  • Salt and black pepper, to taste
  • 1/4 tsp red pepper flakes (optional)
  • 2 tbsp chopped fresh parsley, for garnish
  • Grated Parmesan cheese, for serving (optional)

Instructions

  1. Preheat the Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Toss Cauliflower: In a bowl, toss the cauliflower florets with olive oil, salt, and black pepper. Spread them on the prepared baking sheet.
  3. Roast Cauliflower: Roast in the oven for about 25-30 minutes or until the cauliflower is tender and slightly browned.
  4. Sauté Mushrooms: In a skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant. Add mushrooms, salt, pepper, and red pepper flakes. Cook until mushrooms are tender.
  5. Combine: Mix the roasted cauliflower with the sautéed mushrooms. Adjust seasoning if needed.
  6. Serve: Garnish with chopped parsley and Parmesan cheese before serving.

Notes

  • You can add other herbs like thyme or rosemary for extra flavor.
  • For a vegan option, omit the Parmesan cheese or use a plant-based alternative.
  • This dish pairs well with grilled chicken or as a topping for pasta.

Nutrition

Find it online: https://lauracooks.com/garlic-cauliflower-and-mushrooms-recipe/