Ingredients: Recipe
Enjoy the taste of the islands with this delicious Sheet Pan Hawaiian Chicken recipe. Tender chicken, sweet pineapple, and savory vegetables come together in a flavorful dish that’s easy to make and perfect for a weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: Hawaiian
- Diet: Gluten Free
Ingredients
For the Hawaiian Chicken:
- 2 lbs chicken breast, cut into bite-sized pieces
- 1 bell pepper, sliced
- 1 red onion, sliced
- 2 cups pineapple chunks
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- Salt and pepper to taste
For Serving:
- Cooked rice
- Chopped green onions, for garnish
- Sesame seeds, for garnish
Instructions
- Preheat the Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
- Prepare the Chicken Mixture: In a large bowl, combine the chicken, bell pepper, red onion, and pineapple.
- Make the Sauce: In a small bowl, whisk together soy sauce, olive oil, garlic, salt, and pepper.
- Coat the Chicken: Pour the sauce over the chicken mixture and toss to coat evenly.
- Bake: Spread the mixture on the baking sheet and bake for 20-25 minutes until cooked through.
- Garnish and Serve: Garnish with green onions and sesame seeds, then serve over cooked rice.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 7g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
