Cheesy Garlic Chicken Wraps Recipe
These Cheesy Garlic Chicken Wraps are a delicious and easy meal that’s perfect for lunch or a quick dinner. Packed with flavor and gooey cheese, these wraps are sure to become a favorite!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 2 servings
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: American
- Diet: Low Calorie
Ingredients
For the Chicken Filling:
- 7 oz cooked chicken (about 200 grams), chopped (rotisserie is great)
- 2 garlic cloves, minced or grated (adjust to taste)
- 2 tablespoons light mayonnaise
- 1 tablespoon light Greek yogurt (or plain yogurt)
- 2 teaspoons hot sauce (like Frank’s)
- ¼ teaspoon salt
Additional Ingredients:
- 2 large tortillas (regular or low-carb/high-protein)
- 3 oz grated cheese (about 90 grams, cheddar blend)
- 1 green onion, chopped
- Olive oil spray
Instructions
- Mix chicken filling: In a bowl, combine chopped chicken, garlic, mayonnaise, yogurt, hot sauce, and salt.
- Lay out wrap: Place a tortilla on a flat surface. Sprinkle 2 tablespoons of cheese on the lower third of the tortilla. Top with ⅔ cup of the chicken mixture, another tablespoon of cheese, and some green onion.
- Fold wrap: Fold in the sides of the tortilla, then roll it up tightly from the bottom.
- Prepare pan: Heat a non-stick pan over medium-high heat and spray with olive oil.
- Cook wraps: Place wraps seam-side down in the pan. Cook for 3–4 minutes per side until crispy and golden. Cover with a lid to ensure the inside is heated through.
- Slice and serve: Slice the wraps in half and enjoy!
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 2g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 85mg
Find it online: https://lauracooks.com/easy-cheesy-garlic-chicken-wraps-recipee/
