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Cheesy Garlic Chicken Wraps Recipe

Cheesy Garlic Chicken Wraps Recipe

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4.7 from 30 reviews

These Cheesy Garlic Chicken Wraps are a delicious and easy meal that’s perfect for lunch or a quick dinner. Packed with flavor and gooey cheese, these wraps are sure to become a favorite!

Ingredients

For the Chicken Filling:

  • 7 oz cooked chicken (about 200 grams), chopped (rotisserie is great)
  • 2 garlic cloves, minced or grated (adjust to taste)
  • 2 tablespoons light mayonnaise
  • 1 tablespoon light Greek yogurt (or plain yogurt)
  • 2 teaspoons hot sauce (like Frank’s)
  • ¼ teaspoon salt

Additional Ingredients:

  • 2 large tortillas (regular or low-carb/high-protein)
  • 3 oz grated cheese (about 90 grams, cheddar blend)
  • 1 green onion, chopped
  • Olive oil spray

Instructions

  1. Mix chicken filling: In a bowl, combine chopped chicken, garlic, mayonnaise, yogurt, hot sauce, and salt.
  2. Lay out wrap: Place a tortilla on a flat surface. Sprinkle 2 tablespoons of cheese on the lower third of the tortilla. Top with ⅔ cup of the chicken mixture, another tablespoon of cheese, and some green onion.
  3. Fold wrap: Fold in the sides of the tortilla, then roll it up tightly from the bottom.
  4. Prepare pan: Heat a non-stick pan over medium-high heat and spray with olive oil.
  5. Cook wraps: Place wraps seam-side down in the pan. Cook for 3–4 minutes per side until crispy and golden. Cover with a lid to ensure the inside is heated through.
  6. Slice and serve: Slice the wraps in half and enjoy!

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