If you’re craving something utterly comforting, irresistibly flavorful, and quick to whip up, these Cheesy Garlic Chicken Wraps are a dream come true. Imagine tender chunks of chicken tossed with garlicky, creamy goodness, all wrapped in a golden, crispy tortilla with a stretchy cheese pull in every single bite. This easy recipe is my go-to for busy weeknights or lazy weekends—simple ingredients meet bold flavor, wrapped up in less time than it takes to order delivery. Once you try Cheesy Garlic Chicken Wraps, they’ll instantly become a crave-worthy favorite you’ll want to make again and again!

Cheesy Garlic Chicken Wraps Recipe - Recipe Image

Ingredients You’ll Need

You only need a handful of pantry staples to make these wraps, but don’t underestimate them—each ingredient brings either creaminess, zing, freshness, or that all-important cheesy factor. Grab the following items and prepare for a rewarding, flavor-packed experience that turns everyday ingredients into something special.

  • Tortillas: Choose large, soft tortillas (regular or low-carb) as the vessel to hold all the saucy, cheesy filling together.
  • Cooked Chicken: Rotisserie chicken is perfect for convenience, but any chopped cooked chicken will make the wrap juicy and satisfying.
  • Garlic Cloves: Freshly minced or grated garlic gives these wraps a bold, aromatic kick—don’t be shy with it!
  • Light Mayonnaise: Adds creamy richness without weighing things down, acting as the base for the flavorful filling.
  • Light Greek Yogurt: Brings tang and lightness, balancing out the richness of the mayo and cheese.
  • Hot Sauce: A splash gives the filling a fiery little nudge; Frank’s is great, but any favorite works.
  • Salt: Just enough to enhance all of the flavors and make each bite sing.
  • Grated Cheese: The heart of the “cheesy”—a cheddar blend melts beautifully and delivers that gooey, stretchy finish.
  • Green Onion: Lively and fresh, it lifts up the whole wrap with a pop of mild sharpness and color.
  • Olive Oil Spray: A quick spritz helps the wraps crisp up golden brown without excess oiliness.

How to Make Cheesy Garlic Chicken Wraps

Step 1: Mix the Chicken Filling

Start by combining the heroes of this recipe—all the filling goodies. In a medium-sized bowl, toss together your chopped cooked chicken, minced garlic, light mayonnaise, Greek yogurt, hot sauce, and a pinch of salt. Stir it all together until you have a lush, even mixture that smells incredible. The creamy base locks in juiciness so your Cheesy Garlic Chicken Wraps are never dry or bland.

Step 2: Layer the Wrap

Lay a tortilla flat on your counter or a large plate. On the lower third of the tortilla, sprinkle about 2 tablespoons of the grated cheese. Next, scoop roughly 2/3 cup of the chicken filling right on top of the cheese, and then finish by adding another tablespoon or so of cheese and a light sprinkle of chopped green onion. This cheese-under-and-over technique means maximum gooey melts inside every Cheesy Garlic Chicken Wraps experience!

Step 3: Fold It Up

Now for the fun part—wrapping! Fold in the sides of your tortilla over the filling, then tightly roll the whole thing up from the bottom so everything’s nicely tucked inside. A firm roll helps keep all that cheesy goodness safely ensconced until it’s time to bite in.

Step 4: Preheat and Prep Your Pan

Grab your favorite non-stick skillet and put it over medium-high heat. Give it a generous spray with olive oil to ensure those wraps get crispy and golden without the need for a lot of extra fat. A hot pan is key for a perfect crust!

Step 5: Cook Until Crispy and Golden

Carefully place your assembled wraps seam-side down in the hot pan. Let them cook for 3 to 4 minutes per side, flipping once, until the tortillas are beautifully crisp and golden all around. If you like your cheese ridiculously melty, pop a lid on for part of the time to trap some heat. When ready, slice your Cheesy Garlic Chicken Wraps in half for the ultimate cheese stretch moment.

How to Serve Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps Recipe - Recipe Image

Garnishes

Finish off the wraps with a flourish of fresh green onion or chopped parsley sprinkled on top for an extra pop of color and freshness. A little squeeze of lemon or lime can add brightness, or drizzle a bit more hot sauce if you love the heat. The garnishes not only make your Cheesy Garlic Chicken Wraps look gorgeous, but they also dial each flavor note up a notch.

Side Dishes

Cheesy Garlic Chicken Wraps play well with lots of sides! Pair them with crisp, vinegary slaw, a fresh green salad, some sweet potato fries, or even a bowl of tomato soup for dipping. For a lighter touch, serving with cucumber slices or carrot sticks makes a refreshing contrast to the cheesy, savory wraps.

Creative Ways to Present

Take your presentation up a notch by slicing the wraps into pinwheels for a party platter, or tuck them into a bento-style lunchbox with cut veggie sticks and your favorite dipping sauce. Stack halves on a wooden board with extra hot sauce or yogurt dip and a scattering of fresh herbs—suddenly, Cheesy Garlic Chicken Wraps become the star of any casual gathering.

Make Ahead and Storage

Storing Leftovers

If you happen to have leftovers, wrap them tightly in foil or plastic wrap and store in the refrigerator for up to 2 days. The wraps will keep their flavor and texture best if you keep them wrapped well, so they don’t dry out. They’re fantastic for grab-and-go lunches the next day.

Freezing

Yes, you can freeze Cheesy Garlic Chicken Wraps for busy days ahead! After assembling (but before crisping in the pan), wrap each tightly in plastic wrap followed by foil, then freeze for up to a month. When cravings strike, pull out a wrap or two and cook from frozen, adding a couple extra minutes to ensure everything is heated through and golden.

Reheating

For maximum crispiness, reheat wraps in a skillet over medium heat until hot and the cheese is melty again. If you’re in a hurry, a minute or two in the microwave will do, but for that irresistible crunch, the stovetop is hard to beat. Either way, you’ll be back to cheesy, garlicky bites in no time!

FAQs

Can I use leftover cooked chicken from another meal?

Absolutely! This recipe is perfect for using up any cooked chicken you have on hand, whether it’s rotisserie, grilled, or roasted. Different seasoning on your chicken can even add a new layer of flavor to your Cheesy Garlic Chicken Wraps.

What’s the best cheese blend for this recipe?

A cheddar blend is classic, but feel free to experiment with gouda, mozzarella, or Monterey Jack—whatever melts well and appeals to you. Combining two or three types often gives the best stretch and flavor for the wraps.

Can I make these wraps ahead of time for meal prep?

Definitely! Assemble the wraps and store them wrapped in the fridge. When ready to eat, just crisp them up fresh in the pan for the best texture. They’re meal-prep friendly and reheat beautifully.

How can I make Cheesy Garlic Chicken Wraps less spicy?

Simply skip or reduce the hot sauce, or try using a milder sauce. The wraps will still be full of flavor thanks to the garlic and cheese, but with less heat—perfect for kids or anyone sensitive to spice.

Is there a vegetarian version of these wraps?

Of course! Swap the chicken for cooked chickpeas, tofu, or a meat substitute. The same creamy, cheesy, and garlicky flavors make these Cheesy Garlic Chicken Wraps just as delicious for vegetarians.

Final Thoughts

There’s a lot to love about these Cheesy Garlic Chicken Wraps—they’re speedy, satisfying, and genuinely fun to make. Whether you’re serving them for a weeknight dinner, an easy lunch, or snacking with friends, give them a try and discover how quickly they become a staple in your kitchen. Happy wrapping!

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Cheesy Garlic Chicken Wraps Recipe

Cheesy Garlic Chicken Wraps Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 30 reviews

These Cheesy Garlic Chicken Wraps are a delicious and easy meal that’s perfect for lunch or a quick dinner. Packed with flavor and gooey cheese, these wraps are sure to become a favorite!

  • Author: Laura
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 2 servings
  • Category: Main Dish
  • Method: Pan-Frying
  • Cuisine: American
  • Diet: Low Calorie

Ingredients

For the Chicken Filling:

  • 7 oz cooked chicken (about 200 grams), chopped (rotisserie is great)
  • 2 garlic cloves, minced or grated (adjust to taste)
  • 2 tablespoons light mayonnaise
  • 1 tablespoon light Greek yogurt (or plain yogurt)
  • 2 teaspoons hot sauce (like Frank’s)
  • ¼ teaspoon salt

Additional Ingredients:

  • 2 large tortillas (regular or low-carb/high-protein)
  • 3 oz grated cheese (about 90 grams, cheddar blend)
  • 1 green onion, chopped
  • Olive oil spray

Instructions

  1. Mix chicken filling: In a bowl, combine chopped chicken, garlic, mayonnaise, yogurt, hot sauce, and salt.
  2. Lay out wrap: Place a tortilla on a flat surface. Sprinkle 2 tablespoons of cheese on the lower third of the tortilla. Top with ⅔ cup of the chicken mixture, another tablespoon of cheese, and some green onion.
  3. Fold wrap: Fold in the sides of the tortilla, then roll it up tightly from the bottom.
  4. Prepare pan: Heat a non-stick pan over medium-high heat and spray with olive oil.
  5. Cook wraps: Place wraps seam-side down in the pan. Cook for 3–4 minutes per side until crispy and golden. Cover with a lid to ensure the inside is heated through.
  6. Slice and serve: Slice the wraps in half and enjoy!

Nutrition

  • Serving Size: 1 wrap
  • Calories: 380
  • Sugar: 2g
  • Sodium: 820mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 1g
  • Protein: 29g
  • Cholesterol: 85mg

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