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Crispy Parmesan Asparagus Sticks

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Crispy Parmesan Asparagus Sticks are a crunchy, cheesy snack or side dish made by coating fresh asparagus in a seasoned panko-Parmesan mixture and baking or air-frying until golden.

Ingredients

  • 1 pound fresh asparagus spears, trimmed
  • ½ cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup panko breadcrumbs
  • ½ cup grated Parmesan cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Cooking spray or 2 tablespoons olive oil

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Wash asparagus and trim off woody ends. Pat dry.
  3. Set up three bowls: one with flour, one with beaten eggs, and one with a mix of panko, Parmesan, garlic powder, salt, and pepper.
  4. Roll each asparagus spear in flour, dip in egg, then coat in the panko mixture, pressing gently to adhere.
  5. Arrange the coated spears on a greased or parchment-lined baking sheet. Spray or drizzle with oil.
  6. Bake for 12–15 minutes, flipping halfway through, until golden and crispy.
  7. Serve warm, optionally with aioli, ranch, or marinara sauce.
  8. Air-fryer option: Cook at 400°F for 8–10 minutes, shaking halfway through.

Notes

  • Use gluten-free flour and panko for a gluten-free version.
  • Try Pecorino Romano or nutritional yeast instead of Parmesan for variation.
  • Add paprika or chili flakes to the breadcrumb mix for added flavor.
  • Store leftovers in an airtight container in the fridge for up to 2 days.
  • Reheat in a 375°F oven for 5–7 minutes to retain crispiness.
  • Freeze coated asparagus before baking and cook from frozen with extra time.

Nutrition

Find it online: https://lauracooks.com/crispy-parmesan-asparagus-sticks/