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Crispy Baked Chicken Tenders Recipe

Crispy Baked Chicken Tenders Recipe
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5.1 from 12 reviews

These Crispy Baked Chicken Tenders are a delicious and healthier alternative to fried chicken. Packed with flavor and crunch, these homemade chicken tenders are sure to be a hit with the whole family. Easy to make and perfect for a quick weeknight dinner!

Ingredients

Chicken Tenders:

  • 1 lb chicken breasts or chicken tenders (cut into strips)

Breading:

  • 2 large eggs (beaten)
  • 1 cup panko breadcrumbs (or regular breadcrumbs)
  • 1/2 cup grated Parmesan cheese (optional for extra flavor)
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Coating:

  • Olive oil spray (for coating)

Instructions

  1. Prep the Chicken: If using chicken breasts, cut them into strips (about 1-inch wide). If using chicken tenders, you can skip this step.
  2. Prepare the Breading Stations: In one bowl, beat the eggs until smooth. In another bowl, combine the panko breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and black pepper.
  3. Season the Chicken: Season the chicken tenders with a pinch of salt and pepper.
  4. Bread the Chicken: Dip each chicken strip first into the beaten egg, allowing any excess to drip off. Then, coat the chicken strip in the breadcrumb mixture, pressing lightly to ensure the crumbs stick. For an extra crunchy coating, you can repeat the egg and breadcrumb dipping process (double coating).
  5. Prepare the Baking Sheet: Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup. If you have a wire rack, place it on top of the baking sheet. This will allow air circulation and help the tenders crisp up.
  6. Arrange the Chicken on the Baking Sheet: Place the breaded chicken tenders on the prepared baking sheet (or wire rack), leaving space between each tender for even cooking.
  7. Bake the Chicken Tenders: Preheat the oven to 400°F (200°C). Spray the chicken tenders lightly with olive oil spray for an extra crispy texture. Bake for 20-25 minutes, flipping halfway through. The tenders should be golden brown and crisp when done. Ensure the chicken reaches an internal temperature of 165°F (74°C) for full doneness.
  8. Serve and Enjoy: Once the chicken tenders are cooked, remove them from the oven and let them rest for a few minutes. Serve with your favorite dipping sauces like honey mustard, BBQ sauce, or ranch!

Notes

  • For extra flavor, you can add herbs or spices to the breadcrumb mixture.
  • Make sure to space the chicken tenders apart on the baking sheet to ensure they crisp up evenly.
  • Feel free to customize the seasonings to suit your taste preferences.

Nutrition

Find it online: https://lauracooks.com/crispy-baked-chicken-tenders-recipe/