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and Mushroom Low-Carb Oven Recipe

and Mushroom Low-Carb Oven Recipe
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5.2 from 25 reviews

This Chicken, Spinach, and Mushroom Low-Carb Bake is a creamy, cheesy dish that is both comforting and guilt-free. With tender chicken, sautéed mushrooms, and fresh spinach baked in a rich, low-carb cream sauce, this recipe is perfect for a quick weeknight dinner or a cozy family meal.

Ingredients

Chicken:

  • 1.5 pounds boneless skinless chicken breasts or thighs

Mushrooms:

  • 8 ounces fresh mushrooms (button, cremini, or shiitake), sliced

Spinach:

  • 5 ounces fresh baby spinach

Onion and Garlic:

  • 1 small yellow onion, diced
  • 3 cloves garlic, minced

Creamy Sauce:

  • 1 cup heavy cream (or coconut cream for dairy-free)
  • 1½ cups shredded mozzarella cheese (or cheese of choice)
  • ¼ cup grated Parmesan cheese (optional, for topping)

Seasonings:

  • 2 tablespoons olive oil or butter
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional, for spice)

Instructions

  1. Preheat Oven: Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish.
  2. Sear Chicken: Brown the chicken in a skillet and set aside.
  3. Sauté Vegetables: Cook onion, garlic, mushrooms, and spinach in the skillet.
  4. Prepare Cream Sauce: Pour in cream, simmer, and thicken with cheese if desired.
  5. Assemble Dish: Transfer veggie mixture to baking dish, top with chicken, and pour cream sauce over.
  6. Add Cheese: Sprinkle mozzarella and Parmesan on top.
  7. Bake: Bake for 25-30 minutes until bubbly and chicken is cooked.
  8. Rest and Serve: Let it rest for 5 minutes before serving. Garnish as desired.

Notes

  • Cheese Variations: Try different cheeses like provolone, gouda, or sharp cheddar.
  • Low-Moisture Tip: Ensure mushrooms and spinach are sautéed well to reduce moisture.
  • Dairy-Free Option: Use coconut cream and dairy-free cheese.
  • Make Ahead: Prepare in advance and bake when ready.
  • Freezer-Friendly: Assemble, freeze, and bake after thawing.

Nutrition

Find it online: https://lauracooks.com/chicken-spinach-and-mushroom-low-carb-oven-recipe/