Looking for an explosion of color and flavor that comes together in no time? This Beet & Feta Salad with Lemon-Garlic Vinaigrette checks all the boxes for a fresh, tangy, and satisfying meal or side. Creamy feta pairs perfectly with sweet, earthy beets and a bright lemon-garlic vinaigrette, all scattered over hearty chickpeas and crisp greens. Every bite offers a medley of textures, and this salad is special enough to serve to friends, but simple enough to toss together for a fresh weeknight dinner. The Beet & Feta Salad with Lemon-Garlic Vinaigrette is sure to become your new favorite way to eat the rainbow!
Ingredients You’ll Need
It’s truly amazing how a handful of straightforward ingredients can create such a memorable Beet & Feta Salad with Lemon-Garlic Vinaigrette. Every item brings something unique, whether that’s creamy richness, zesty brightness, or a satisfying crunch. Here’s what you’ll need, and why each one matters.
- Chickpeas: The protein-packed base that gives the salad heartiness and makes it filling.
- Cooked Beets: Sweet, earthy, and vibrant in color—they bring major flavor and visual flair.
- Feta Cheese: Adds creamy, tangy contrast to the mellow beets and nutty chickpeas.
- Red Onion: Thin slices provide a sharp bite and crunch for extra zing.
- Arugula or Mixed Greens (optional): Lends a peppery note and a bed of fresh greens if you want to serve the salad light and leafy.
- Fresh Parsley: Brightens every bite with its fresh herbal pop.
- Olive Oil: Forms the rich, silky backbone of the Lemon-Garlic Vinaigrette.
- Lemon Juice: Delivers sunny sharpness that balances the earthiness of the beets.
- Garlic: Infuses the vinaigrette with a bold, aromatic kick.
- Dijon Mustard: Adds complexity and helps the dressing emulsify for a smooth pour.
- Honey or Maple Syrup: Just a touch rounds out the sharpness and pulls the flavors together—optional, but highly recommended!
- Salt and Black Pepper: The essential finish that amplifies all the other flavors.
How to Make Beet & Feta Salad with Lemon-Garlic Vinaigrette
Step 1: Whisk the Lemon-Garlic Vinaigrette
Start things off by whipping together the star of this salad: a punchy Lemon-Garlic Vinaigrette. In a small bowl or jar, combine the olive oil, fresh lemon juice, minced garlic, Dijon mustard, and that little touch of honey or maple syrup. Season with a good pinch of salt and pepper. Whisk it all together (or shake vigorously, if using a jar) until the vinaigrette is silky and emulsified. This bright, aromatic dressing is what transforms the Beet & Feta Salad with Lemon-Garlic Vinaigrette from lovely to out-of-this-world delicious!
Step 2: Combine Chickpeas, Beets, Onion, Parsley, and Half the Feta
Grab a large mixing bowl and pile in the drained chickpeas, diced beets, thinly sliced red onion, and chopped fresh parsley. Sprinkle in about half of your feta cheese—this lets some of it get deliciously coated with the vinaigrette while still saving crumbles for the top. Now you’re looking at a bowl packed with color and anticipation!
Step 3: Toss with Lemon-Garlic Vinaigrette
Pour that bold, garlicky vinaigrette right over the salad mixture. Gently toss everything together so each ingredient gets a little love and is dressed to perfection. The vinaigrette will stain the feta a lovely blush color and infuse every bite with lemony, garlicky punch—exactly what you want from a Beet & Feta Salad with Lemon-Garlic Vinaigrette.
Step 4: Serve Over Greens and Top with Remaining Feta
To serve, scatter a bed of arugula or your favorite mixed greens onto plates if you like a heartier salad. Spoon the dressed beet and feta mixture over the greens, and finish with the remaining feta cheese sprinkled on top for that irresistible crumbly finish and a pop of creaminess.
Step 5: Chill for Extra Flavor (Optional)
If you have a few extra minutes, pop the salad in the fridge for 15 to 30 minutes before serving. This resting time lets the flavors meld together beautifully, giving you a Beet & Feta Salad with Lemon-Garlic Vinaigrette that tastes even more vibrant and harmonious.
How to Serve Beet & Feta Salad with Lemon-Garlic Vinaigrette
Garnishes
Elevate your Beet & Feta Salad with Lemon-Garlic Vinaigrette with a final shower of chopped fresh parsley, a few extra crumbles of feta, and perhaps a grind of black pepper or a sprinkle of lemon zest. These little finishing touches make the salad feel restaurant-worthy and highlight those gorgeous colors.
Side Dishes
This salad shines as a light lunch on its own, but it pairs beautifully with grilled chicken, salmon, or a crusty loaf of bread for a more substantial meal. I love serving it alongside simple roasted potatoes or a rustic grain like farro for extra heft and contrast.
Creative Ways to Present
For a show-stopping starter, try layering the salad in jars or glasses for single-serve parfaits. Or, mound it on a big platter for family-style dining—everyone will be drawn in by the vivid pinks and creamy whites. You could even tuck the salad into a pita or wrap for a portable lunch option!
Make Ahead and Storage
Storing Leftovers
Leftover Beet & Feta Salad with Lemon-Garlic Vinaigrette keeps well in the fridge for up to 3 days. Store it in an airtight container and give it a gentle toss before serving again; the flavors deepen as it sits!
Freezing
This salad isn’t a great candidate for freezing, as the beets and feta can lose their texture and release extra moisture once thawed. For the freshest taste and texture, stick to enjoying it straight from the fridge.
Reheating
Great news—there’s no need to reheat Beet & Feta Salad with Lemon-Garlic Vinaigrette! It’s truly best enjoyed chilled or at room temperature, so it’s always ready to grab, toss, and savor.
FAQs
Can I use canned beets instead of freshly cooked ones?
Absolutely! Canned beets are a total time-saver and work beautifully here. Just be sure to drain and pat them dry for the best texture before dicing and adding to your Beet & Feta Salad with Lemon-Garlic Vinaigrette.
What kind of feta is best for this salad?
Block-style feta in brine will give you the creamiest, most flavorful results, but pre-crumbled feta works in a pinch. Choose a sheep’s milk feta for extra tangy flavor, or go mild with cow’s milk if you prefer.
Can I make Beet & Feta Salad with Lemon-Garlic Vinaigrette ahead of time?
Yes! You can assemble the salad up to a day ahead, but wait to add the greens and that final sprinkle of feta just before serving for the best crunch and texture.
Is there a vegan version of this salad?
Easily! Omit the feta or swap in a plant-based feta alternative, and choose maple syrup instead of honey for the vinaigrette. The Beet & Feta Salad with Lemon-Garlic Vinaigrette remains every bit as tasty and satisfying.
Can I swap arugula for another green?
Of course! Try peppery watercress, classic baby spinach, or your favorite tender greens. Each adds a slightly different character, but all pair well with the lemony dressing and rich feta.
Final Thoughts
There’s just something irresistibly cheerful about this Beet & Feta Salad with Lemon-Garlic Vinaigrette. It’s colorful, bold, and bursting with flavor—proof that a simple salad can truly steal the show. Try it out for your next lunch or gathering, and you might just find yourself making it on repeat!
PrintBeet & Feta Salad with Lemon-Garlic Vinaigrette Recipe
A refreshing and nutritious Beet & Feta Salad with a zesty Lemon-Garlic Vinaigrette. This vibrant salad is a perfect blend of flavors and textures, making it a delightful addition to any meal or a satisfying standalone dish.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
For the Salad:
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium cooked beets, peeled and diced
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 2 cups arugula or mixed greens (optional, for serving)
- 2 tbsp chopped fresh parsley
For the Lemon-Garlic Vinaigrette:
- 3 tbsp olive oil
- 1 1/2 tbsp fresh lemon juice
- 1 garlic clove, minced
- 1 tsp Dijon mustard
- 1/2 tsp honey or maple syrup (optional)
- Salt and black pepper, to taste
Instructions
- Prepare the Lemon-Garlic Vinaigrette: In a small bowl or jar, whisk together olive oil, lemon juice, garlic, Dijon mustard, honey (if using), salt, and pepper until emulsified. Set aside.
- Combine Salad Ingredients: In a large mixing bowl, combine chickpeas, diced beets, red onion, parsley, and half of the feta cheese.
- Toss with Vinaigrette: Drizzle with the lemon-garlic vinaigrette and toss gently to combine.
- Serve: Serve immediately over a bed of greens if desired, and top with the remaining feta.
- Chill (Optional): Chill for 15–30 minutes before serving for best flavor (optional).
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 7g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 22mg
