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Banana Peach Smoothie Recipe

Banana Peach Smoothie Recipe
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4.8 from 24 reviews

This Banana Peach Smoothie is a delicious blend of ripe peaches, frozen banana, Greek yogurt, and honey, creating a naturally sweet, creamy, and refreshing drink. Perfect as a quick breakfast, post-workout snack, or a cooling summer beverage, this smoothie is packed with vitamins, fiber, and protein.

Ingredients

For the Smoothie Base:

  • 1 medium frozen banana
  • 1 ripe peach (fresh or frozen, sliced)
  • ¼ cup Greek yogurt (plain or vanilla-flavored)
  • 1–2 tablespoons honey (optional, adjust based on sweetness preference)
  • 1 cup ice

Optional Add-Ins:

  • ½ cup almond, oat, or dairy milk (if a thinner consistency is preferred)
  • 1 scoop vanilla protein powder (for extra protein)
  • 1 tablespoon chia seeds or flaxseeds (for added fiber)
  • ½ teaspoon cinnamon or vanilla extract (for enhanced flavor)

Instructions

  1. Step 1: Prepare the Ingredients – Wash and slice the peach into chunks. If necessary, break the frozen banana into smaller pieces for easier blending.
  2. Step 2: Blend the Ingredients – In a high-speed blender, combine peach slices, frozen banana, Greek yogurt, and honey. Blend on medium speed until ingredients start to combine.
  3. Step 3: Add Ice & Adjust Consistency – Add ice cubes and blend on high speed until smooth and creamy. If the smoothie is too thick, add a small splash of water, milk, or juice and blend again.
  4. Step 4: Serve & Enjoy – Pour into a glass and serve immediately. Garnish with banana slices, peach wedges, or a sprinkle of chia seeds for extra nutrition.

Notes

  • For a dairy-free option, use coconut yogurt or almond milk yogurt instead of Greek yogurt.
  • To make a smoothie bowl, reduce the liquid and top with granola, fresh fruit, and nuts.
  • For extra creaminess, replace ice with frozen almond milk cubes or coconut milk cubes.
  • For a protein boost, add ½ cup of cottage cheese or 1 tablespoon of nut butter.

Nutrition

Find it online: https://lauracooks.com/banana-peach-smoothie-recipe/