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Baked Zucchini Chips Recipe

Baked Zucchini Chips Recipe
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5 from 21 reviews

These crispy zucchini chips are a fabulous healthy keto snack that can be easily made in the oven. Enjoy a flavorful and satisfying crunch with these zesty zucchini chips!

Ingredients

Main Ingredients:

  • 1 large zucchini
  • 1/2 tsp salt, divided
  • Avocado oil spray (or 1 to 2 tsp liquid oil)

Seasoning:

  • 1 tsp smoked paprika
  • 1/4 tsp ground pepper
  • Additional salt to taste

Instructions

  1. Slice Zucchini: Slice zucchini crosswise into 1/8 inch thick slices using a mandolin slicer or food processor.
  2. Drain Zucchini: Place zucchini in layers into a colander or sieve, sprinkling with a little salt with each layer. Let drain for one hour.
  3. Preheat Oven: Preheat the oven to 225°F and line two baking sheets with parchment paper.
  4. Prepare Zucchini: Pat dry the zucchini slices with a tea towel and lay them out on the prepared baking sheets. Spray lightly with avocado oil spray or brush with liquid oil.
  5. Season Zucchini: In a spice shaker, combine paprika, pepper, and remaining salt. Sprinkle over the zucchini slices.
  6. Bake: Bake for 70 to 90 minutes until dry, browned, and crisp, rotating sheets halfway through baking. Remove any crisped chips early to avoid burning.
  7. Serve: Sprinkle with additional salt to taste and serve immediately.
  8. Storage: Store in a covered container on the counter for up to 3 days. Re-crisp in a warm oven if they soften.

Notes

  • Instructions for air fryer and dehydrator methods are available in the blog post for variation.

Nutrition

Find it online: https://lauracooks.com/baked-zucchini-chips-recipe/