ARTICHOKE SALAD Recipe
This Artichoke Salad is a refreshing and flavorful dish perfect for any occasion. The combination of marinated artichoke hearts, peppery arugula, sweet cherry tomatoes, and tangy Italian dressing creates a deliciously satisfying salad.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Salad:
- 2 jars (12-14 oz each) (340 grams) artichoke hearts, quartered and marinated
- 3 – 4 ounces (100 grams) arugula (about 4 handfuls)
- 1 cup (150 grams) cherry tomatoes, halved
- ½ red onion, thinly sliced
- ½ cup (60 grams) black olives
- ¼ cup (20 grams) parmesan cheese, shaved
Italian Dressing:
- ¼ cup (60 grams) extra virgin olive oil
- 2 tablespoons (30 grams) vinegar (white wine vinegar recommended)
- 1 tablespoon (15 grams) lemon juice
- 1 tablespoon (15 grams) maple syrup or honey
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Arrange Arugula: Spread arugula on a large serving platter or salad bowl.
- Add Artichokes: Drain and scatter marinated artichoke hearts over the arugula.
- Prepare Salad: Add cherry tomatoes, black olives, and red onion on top of the artichokes.
- Make Dressing: In a jar, combine olive oil, vinegar, lemon juice, maple syrup, oregano, basil, garlic powder, salt, and pepper. Shake well.
- Dress Salad: Drizzle half of the dressing over the salad and reserve the rest for serving.
- Final Touch: Garnish with shaved parmesan cheese before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 5g
- Sodium: 820mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://lauracooks.com/artichoke-salad-recipe/
