Air Fryer Broccoli Cheddar Poppers Recipe
Discover the irresistible Crispy Air Fryer Broccoli Cheddar Poppers, the perfect healthy snack that combines the crunchiness of fresh broccoli with gooey cheddar cheese. This delightful recipe allows you to enjoy a rich, cheesy flavor without the extra oil of traditional frying. Packed with nutrients and easy to prepare, these poppers are ideal for satisfying cravings while maintaining a healthy lifestyle. Enjoy them with your favorite dipping sauces for an added twist!
- Prep Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Air Fry
- Cuisine: American
- Diet: Vegetarian
Ingredients
Broccoli Cheddar Poppers Ingredients:
- 2 cups fresh broccoli florets, finely chopped
- 1 cup sharp cheddar cheese, shredded
- 1/2 cup cream cheese, softened
- 1/2 cup breadcrumbs (Panko works best)
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- Cooking spray (for air frying)
Instructions
- Prepare the Broccoli: In a pot of boiling water, blanch the chopped broccoli florets for about 2 minutes until bright green. Drain and run under cold water to stop the cooking. Pat dry with paper towels to remove excess moisture.
- Mix the Filling: In a large bowl, combine the softened cream cheese, shredded sharp cheddar cheese, grated Parmesan cheese, and the blanched broccoli. Add the egg, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are fully incorporated.
- Shape the Poppers: Using your hands, take about 1 tablespoon of the mixture and form it into small balls or patties, about the size of a golf ball. Place them on a plate as you go.
- Coat with Breadcrumbs: Pour the breadcrumbs into a shallow dish. Roll each broccoli cheese ball in the breadcrumbs until evenly coated.
- Preheat the Air Fryer: Preheat your air fryer to 380°F (190°C) for about 5 minutes. This will help achieve a nice crispy exterior.
- Air Fry the Poppers: Lightly spray the air fryer basket with cooking spray for easy removal. Place the broccoli cheddar poppers in a single layer in the basket, making sure they don’t touch. Spray the tops lightly with cooking spray.
- Cook: Air fry the poppers for 8-10 minutes, or until they are golden brown and crispy. Gently shake the basket halfway through cooking to ensure even browning.
- Serve: Once cooked, remove the poppers from the air fryer and let them cool for a minute. Serve warm with your favorite dipping sauce, like ranch or sriracha mayo.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 2g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 65mg
