Get ready to fall head over heels for your new weeknight staple: Honey Garlic Chicken Stir Fry. This irresistible dish combines tender bites of chicken, a crisp rainbow of seasonal veggies, and an utterly addictive sweet-and-spicy sauce that clings to every ingredient. Whether you’re feeding a family or satisfying your own diner cravings, Honey Garlic Chicken Stir Fry hits that perfect blend of comforting and lively—easy enough for a rushed evening but special enough to invite seconds (and maybe thirds!).

Ingredients You’ll Need
The secret to a delicious stir fry is fresh, vibrant ingredients that bring serious flavor and texture with every bite. Each component here pulls double duty—balancing colors and crunch while infusing the dish with bold, satisfying taste. Let’s walk through the favorites you’ll need:
- Honey: The heart of the sauce, honey gives this stir fry its signature sweetness and a glossy, crave-worthy finish.
- Soy Sauce: Adds necessary saltiness and deep umami flavor to balance the honey’s sweetness.
- Chili Garlic Sauce: For just the right kick of heat and a garlicky backbone that flavors the whole dish.
- Boneless Skinless Chicken Thighs: Thighs stay juicy and tender, absorbing plenty of sauce for every flavorful bite.
- Salt, Garlic Powder, Black Pepper: Essential basics to wake up the chicken before it cooks.
- Corn Starch: The secret to a perfectly coated, lightly crisped chicken exterior and a lusciously thick sauce.
- Land O Lakes Spreadable Butter with Olive Oil and Sea Salt: Adds richness and helps veggies caramelize for extra flavor.
- Sesame Oil: Classic for stir fry, a dash at high heat infuses everything with that nutty aroma.
- Zucchini: Mild and tender, soaks up sauce and adds a pop of green.
- Bell Pepper: Sweet, colorful, and crunchy—brings brightness to every forkful.
- White Onion: Softens and sweetens as it cooks, layering in even more flavor.
- Garlic & Fresh Ginger: Fragrant aromatics that take the dish from tasty to unforgettable.
- Sesame Seeds: A finishing sprinkle for little pops of nuttiness and visual flair.
How to Make Honey Garlic Chicken Stir Fry
Step 1: Mix Up the Sauce
All good stir fries start with an incredible sauce—and this one whisks up in seconds. Grab a small bowl and combine the honey, soy sauce, and chili garlic sauce. This blend is the flavor powerhouse that will coat your chicken and veggies later, so don’t be afraid to taste and tweak it to your liking. Set the sauce aside; it will be ready and waiting when you need to bring everything together.
Step 2: Prep and Season the Chicken
Take your bite-size pieces of chicken thighs and place them in a medium bowl. Sprinkle on the salt, garlic powder, and black pepper, tossing to make sure every piece is seasoned. For that restaurant-worthy texture, add corn starch and toss again—the starch gives the chicken a beautifully crisp finish and helps the sauce stick later.
Step 3: Stir Fry the Veggies
Fire up your largest skillet or trusty wok over medium-high heat. Melt 1 tablespoon of the Land O Lakes Spreadable Butter with Olive Oil and Sea Salt, and add the zucchini, bell pepper, and onion. Stir-fry just until the veggies soften and get those magical little charred edges—this brings out their sweetness and gives the dish so much depth. Once done, slide the veggies out of the pan and set aside for a bit.
Step 4: Cook the Chicken
Add the remaining tablespoon of the butter and the sesame oil to your skillet. Once melted and hot, pop in the prepared chicken pieces. Spread them out for the best browning—don’t crowd the pan. Cook, tossing occasionally, until the chicken is golden and cooked through. In the last 30 seconds, add the minced garlic and ginger; you’ll notice the aroma go from good to “oh wow.”
Step 5: Bring it All Together with the Sauce
Now, it’s time for that Honey Garlic Chicken Stir Fry magic. Pour your reserved sauce over the chicken, stirring well. Let everything bubble away—the sauce will thicken up beautifully and cling to the meat. Once you’ve got a glossy, sticky coating, return your sautéed veggies to the pan and toss just until everything is piping hot and swimming in that gorgeous sauce.
How to Serve Honey Garlic Chicken Stir Fry

Garnishes
A sprinkle of sesame seeds is standard, but let’s not stop there. A flurry of freshly chopped green onions, perhaps a pinch of crushed red pepper, or even a light zesting of lime can add the finishing touch. Any way you top it, garnishes make every bowl of Honey Garlic Chicken Stir Fry look straight out of your favorite Asian bistro.
Side Dishes
Fluffy steamed jasmine or basmati rice is a classic partner, soaking up the extra sauce. If you want to switch things up, try serving this stir fry over tender noodles or alongside a light cucumber salad for contrast. No matter what, the goal is to catch every last drop of that irresistible honey garlic sauce.
Creative Ways to Present
Dress things up by serving Honey Garlic Chicken Stir Fry in individual bowls with chopsticks, or pile everything onto a large family-style platter for a shared experience. You could even use lettuce leaves as “cups” for a fresh, hands-on twist, or spoon the stir fry over crispy wonton chips for a fun appetizer take.
Make Ahead and Storage
Storing Leftovers
Transfer any cooled Honey Garlic Chicken Stir Fry to an airtight container and stash it in the fridge. It’ll keep well for up to three days, making it perfect for quick lunches or leftovers you’ll actually look forward to eating.
Freezing
While this stir fry can be frozen, it’s best to do so before adding garnishes. Freeze cooled portions in sealed containers for up to one month. Veggies may soften slightly after thawing, but the flavor remains spot-on.
Reheating
To reheat, simply warm in a skillet over medium heat until fully hot, adding a splash of water to loosen the sauce if it’s too thick. Alternatively, microwave in bursts, stirring between each round to ensure even heating.
FAQs
Can I use chicken breast instead of thighs?
Absolutely! Boneless, skinless chicken breast works beautifully in this Honey Garlic Chicken Stir Fry if you prefer a leaner protein. Just be careful not to overcook the breast pieces, as they’re a little less forgiving than thighs.
What other veggies can I use?
This recipe’s a total chameleon—snap peas, broccoli florets, sliced mushrooms, or even baby corn are all welcome substitutes. It’s a great fridge-cleaner recipe for when you have odds and ends to use up.
Is this dish spicy?
The honey tempers the chili garlic sauce for a gentle kick rather than fire-breathing heat. If you like it spicier, add extra chili garlic sauce or a pinch of red pepper flakes to amp things up.
Can I make Honey Garlic Chicken Stir Fry gluten-free?
Yes! Simply swap traditional soy sauce for tamari or a gluten-free soy alternative, and check that your chili garlic sauce is gluten-free too. The rest of the ingredients are naturally gluten-free.
How do I keep the chicken super tender?
Coating the chicken in corn starch before cooking locks in moisture, and quickly stir-frying over high heat helps prevent any dryness. Using thighs also guarantees a juicier bite, but be attentive with cook time no matter what cut you choose.
Final Thoughts
If you’ve been craving homemade takeout vibes without the fuss, you owe it to yourself to try Honey Garlic Chicken Stir Fry. Every bite is a sweet-salty-spicy celebration, and the recipe’s simplicity means anyone can master it. Gather your favorite veggies and get ready for a new favorite that will have friends and family asking for seconds!
PrintHoney Garlic Chicken Stir Fry Recipe
This quick and easy Honey Garlic Chicken Stir Fry is a delightful combination of tender chicken pieces and crisp vegetables coated in a sweet and slightly spicy sauce. Perfect for a flavorful weeknight dinner!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
For the Sauce:
- 1/4 cup honey
- 2 tbsp soy sauce
- 1 tsp chili garlic sauce
For the Stir Fry:
- 1 lb. boneless skinless chicken thighs, cut into bite-size pieces
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- 1 tbsp corn starch
- 2 tbsp Land O Lakes Spreadable Butter with Olive Oil and Sea Salt, divided
- 1 tsp sesame oil
- 1 medium zucchini, sliced into half moons
- 1/2 cup chopped bell pepper
- 1/2 white onion, chopped
- 3 cloves minced garlic
- 1 tsp minced ginger
- 1/4 tsp sesame seeds
Instructions
- Prepare the Sauce: In a small bowl, combine the honey, soy sauce, and chili garlic sauce. Set aside.
- Prepare the Chicken: Season the chicken with salt, garlic powder, and black pepper. Toss with corn starch to coat evenly. Set aside.
- Cook the Veggies: Stir fry zucchini, bell pepper, and onion in a skillet until charred and tender. Remove and set aside.
- Cook the Chicken: Cook seasoned chicken in butter and sesame oil until golden brown. Add garlic and ginger, then pour in the sauce. Cook until thickened.
- Combine and Serve: Return veggies to the skillet, toss to coat. Garnish with sesame seeds. Serve over rice or noodles.
Notes
- Feel free to customize with your favorite vegetables or chicken breasts instead of thighs.
Nutrition
- Serving Size: 1 serving
- Calories: 300 kcal
- Sugar: 20g
- Sodium: 1013mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: N/A
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 123mg